Got that right!!! I had 4 slices of bacon for breakfast! I was eating bacon and eggs every morning when I first started eating this way --- I lost 14 pounds in the first few months. Then I was reading in the forums that bacon was probably not a good idea if you're trying to lose weight - so I quit eating it. For the next 8 months I only lost 3 pounds! Then I read Paleobirds thread "eat moar fat...." and it all clicked again. So - I'm back to eating bacon nearly every day - and the weight is starting to drop again. Mind you - I've also been monitoring calories more closely - but the high fat/VLC is working
No announcement yet.
Primal Journal (Judg)