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Kavegirl Kathy - PB Journey Journal

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  • Kavegirl Kathy - PB Journey Journal

    Daily 1 - PB Challenge

    I know I am not prefect by any means but getting started with no excuses

    B: Bacon and Omega 3 eggs

    Snack: Apple and raw nut mix

    Dinner: Polska Keilbasa, cabbage, broccoli

    Snack - hard boiled egg and a few nuts will I was attempting a batch of Nut Butter bars


    Need to get in more daily movement - Got in some naturally at work but need to get in more on ready

    Bought a few primal essentials - found Hazelnuts/Filberts for my bars and got some Blackstrap molasses.

    I will try the bars tomorrow after they firm up!

    Energy level - 7
    Hunger level between meals - 4 Expected it to be higher
    Satisfaction with meal 9
    Struggles - I should have planned better and need more veggies
    Benefits noticed Good energy level
    Dailly Highlights - Made nut butter balls and got started as initially planned - NO EXCUSES
    Daily needs to improve - More veggies and better planning!

  • #2
    Day 2 - Journal

    Still not perfect by any means but getting started with no excuses

    B: Bacon and Omega 3 eggs

    Snack: raw veggies and an apple

    Dinner: Salmon and mixed veggies

    Snack - almonds and walnuts and my nut butter bars

    Need to get in more daily movement

    Didn't do much foraging because I was already prepared.

    Missed my workout


    Enjoyed the relaxing evening but felt compelled to go to the computer - How did we live without these things!!


    Energy level - 7
    Hunger level between meals - 4 Expected it to be higher
    Satisfaction with meal 8
    Struggles - Some fatigue and a little depressed but that is not due to the diet it is PMS
    Benefits - Love no carb cravings
    Dailly Highlights - Nut Butter Bare are too good!
    Daily needs to improve - More veggies and better planning!

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    • #3
      Welcome Kathy! I hope primal goes great for you.
      Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

      My MDA Friday success story - Stubborn Senior's Testimonial

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