Checking in after traveling last week. I did really well until the last day when I was stuck at the hospital for 12 hours. It was busy and by the time I got a chance to get something to eat the choices were all bad. So I had a hamburger - should have left off the bun, but I was starving! Any way I paid for it, bloating and severe lower back pain the next day. Hopefully, I can remember how miserable I was and stay away from gluten. I saw my favorite waiter two times and had great primal meals both times. Next time, I will have him pack me a lunch to take to work at the hospital.
No announcement yet.
Primal Journal - Siobhan