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Primal Journal - Siobhan

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  • Happy Belated Birthday, and SO glad you had a great weekend to celebrate it! I was out in nature too, but far away in Sedona AZ. Can't wait to see the pictures!!
    This is my journal page!
    http://www.marksdailyapple.com/forum/thread100547.html

    My life's work: www.questtheawakening.com

    "Sometimes you get shown the light in the strangest of places if you look at it right!" The Grateful Dead

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    • Tip for Today

      Spend some time thinking about your strengths and how you can use them to your advantage. Then think about your weaknesses and how you can work on them. Try to improve yourself a little bit everyday but at the same time keep this quote in mind: "Perfection is bliss, but when perfection is met with humanity, it's useless." Don't use the word "perfect." Use "improved" instead. The process of improvement is slow, but if you try to improve yourself everyday in six months the list you write will be very different.
      My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

      "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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      • Quote for Today

        "We cannot solve our problems with the same thinking we used when we created them."
        - Albert Einstein
        My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

        "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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        • Photo for today

          I haven't uploaded my weekend pics yet, so here are some giraffes:

          10456048_581946531924717_598309615968853217_n.jpg
          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

          "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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          • Nature Video

            My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

            "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

            Comment


            • Mark's post today is great, be sure to read it if you haven't already. He does such a good job of responding to these inane media concoctions.

              I love Mondays. Working in a hospital, and before that in the airlines, the regular work week is meaningless to me. Monday is Happy Day for me. Stores are open regular hours, people are out and about, business can be transacted. Everything is fresh and new. Happy Monday!

              I have eaten a lot already today. Hopefully I will not be hungry for dinner as a result of eating a large breakfast and early lunch. Started off the day with 2 uncured hot dogs, a scrambled egg, and some rice. (All mixed together) Also a green salad with BV and walnut oil. Then for lunch I cooked up a couple rounds of paleo bread and had almond butter and bananas. The almond butter is an experiment. The facial rash is virtually gone, some residual redness but no burning, itching, or blistering. I know from experience that the redness can take a very long time to disappear. I've been nut-free for a few days, so I'm trying the almond butter and hoping for no reaction. Wish me luck!
              My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

              "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

              Comment


              • Glad to hear the weekend was a success!

                Love the Giraffe pic! so cute!
                1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                2. Eat to heal
                3. Move to live
                4. Embrace today
                5. Live with intention
                6. Respect my body
                7. Cultivate joy
                8. Find my passion
                9. Meditate on peace in my soul

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                • Acadia National Park



                  Last edited by Siobhan; 06-13-2014, 06:56 AM.
                  My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                  "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                  Comment


                  • I can't tell you how much I love this place. More Acadia National Park:



                    https://lh5.googleusercontent.com/-J...608_101442.jpg
                    Attached Files
                    Last edited by Siobhan; 06-09-2014, 02:57 PM.
                    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                    Comment


                    • Beautiful park.
                      Female 55
                      Starting wt: 198, Goal: 135, Current with PB: 165
                      Started at a size 16 down to loose 10

                      With PB my asthma has improved, low back pain is gone, & I've got more energy

                      My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

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                      • Had a kinda bad day, and maybe that is why I have had a bit of a binge. Not like me, really. Usually stress kills my appetite. Anyway, I have had two Guinness (yeah, I bought some), a good-sized strip steak, green beans - then a salami and some cheese. Ex bought me a salami. (No jokes, please) Actually the best salami I have ever had. (Repeat: no jokes)

                        I did go swimming this afternoon, really nice swim. I realized the discomfort in my left arm is from overreaching so I worked on correcting that. For some reason I was visualizing the ocean floor when I was swimming - it was like I could see it clearly, sand and rocks and urchins and sand dollars and starfish and seaweed.
                        Last edited by Siobhan; 06-09-2014, 05:28 PM.
                        My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                        "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                        Comment


                        • Originally posted by Siobhan View Post
                          Had a kinda bad day, and maybe that is why I have had a bit of binge. Not like me, really. Usually stress kills my appetite. Anyway, I have had two Guinness, a good-sized strip steak, green beans - then a salami and some cheese. Ex bought me a salami. (No jokes, please) Actually the best salami I have ever had. (Repeat: no jokes)
                          One joke? Just kidding, the park looks beautiful by the way! I just wanted to say that I read your original post and it's awesome. It's great to see that you've kept up on posting so faithfully and always with content. (Yes, a picture of giraffes just because is content).

                          Best of luck with the almond butter rash elimination!

                          Cheers,
                          - Jim
                          Please feel free to follow my journal, unless you're seeing this link IN my journal... That's quite the paradox! I promise to keep my content up to date, honest, and hopefully mildly entertaining.

                          http://www.marksdailyapple.com/forum/thread107788.html

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                          • Originally posted by Jimmus Prime View Post
                            One joke? Just kidding, the park looks beautiful by the way! I just wanted to say that I read your original post and it's awesome. It's great to see that you've kept up on posting so faithfully and always with content. (Yes, a picture of giraffes just because is content).

                            Best of luck with the almond butter rash elimination!

                            Cheers,
                            - Jim
                            Thank you so much, Jim! Alright, ONE joke.

                            I am very hopeful because there is no rash and in fact it all looks better, the redness has faded. Can't wait to wake up tomorrow and find it all gone. (Fingers crossed - also toes.)
                            My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                            "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                            Comment


                            • heheheheeh.....salami. (note this is a comment and not a joke)

                              Your photos are lovely. Acadia National Park really reminds me of Nova Scotia. Not too surprising. Our friends who retired out there are trying to convince us to go there too, but I don't see it happening. Loved my 6 years living in Halifax (both boys were born there), but I'm west coast at heart.
                              My musings

                              The old stuff

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                              • very beautiful and even better that is ocean front !!! what could be better???

                                Ex is a nice looking man.......... too bad things aren't what they could be to make it work into the nice life together.

                                You realize you are squelching an awful lot of twisted minds by stating "no jokes, please" I see a good many fingers writhing in pain as they are suppressed to express what the mind is demanding!!!!
                                1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                                2. Eat to heal
                                3. Move to live
                                4. Embrace today
                                5. Live with intention
                                6. Respect my body
                                7. Cultivate joy
                                8. Find my passion
                                9. Meditate on peace in my soul

                                Comment

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