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Primal Journal - Siobhan

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  • The commercials make me angry.......... why would so many great athletes being pushing a sandwich covered in Fritos ??? Serioulsy? Is it strictly for the money or do they truly believe eating that crap is a good idea? Its sad.

    I too feel for Shaun White --- I think his age is playing against him.
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

    Comment


    • That young Russian/Swiss guy is great, though! No one could accuse him of being blase.

      Well, did something I haven't done is ages. I called in sick for tonight. Was just not feeling good and decided to go back to bed, then realized that if I don't wake up feeling better it will be too late for them to find anyone. So I made the call and I'm glad I did. I'm so tired despite sleeping well, it is all catching up to me. I just slept for 14 hours! Not hungry.
      My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

      "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

      Comment


      • hope you are feeling better soon. Lots of sleep and chicken soup!
        1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
        2. Eat to heal
        3. Move to live
        4. Embrace today
        5. Live with intention
        6. Respect my body
        7. Cultivate joy
        8. Find my passion
        9. Meditate on peace in my soul

        Comment


        • Quote for Today

          "What we know is not much. What we do not know is immense." - Pierre Laplace
          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

          "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

          Comment


          • Tip for Today

            Since I'm on a supplement/mineral kick, I'll mention magnesium today. Go ahead and Google it. It's in a lot of foods and can be absorbed various ways. I personally spray mag oil on my feet every day before sleep. One advantage to this is avoiding the laxative effect that mag can have when taken orally. And yes, it can be absorbed through the skin.
            My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

            "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

            Comment


            • Had some things come up, have been AWOL for awhile, probably til tomorrow! Have fun without me!
              My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

              "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

              Comment


              • I was wondering where you were. I enjoy reading your journal.

                I hope everything's ok and you're just out having some fun.

                Comment


                • Thought u were working double shifts or something romantic

                  Comment


                  • If you have any interest in theater you might enjoy this: National Theatre: 50 Years on Stage | Watch Full Program | Great Performances | PBS
                    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                    Comment


                    • Tip for Today

                      Set a maximum weight limit. Only you can do this, and it is arbitrary, not scientific. Go by your weight at present. Decide upon a number that is completely unacceptable, and if you reach it you will do everything, and I mean everything, to change. "Everything" can mean hiring a personal trainer, seeing a medical doctor, throwing away all the food in your kitchen, going away for a week to a spa, or just being extremely careful and strict with yourself for a week or two.

                      Why do this? One, it will allow for temporary life problems, illnesses, etc. Two, it will keep you from getting hopelessly out of control, I'm-so-fat-why-bother. I will use myself as an example. This morning I weighed 137 lbs. For me, 150 is the Number of Gloom. Not that I intend to reach it, I certainly hope I don't. But if I do, it is time to pull out all of the stops.
                      My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                      "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                      Comment


                      • Quote for Today

                        “When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow.”
                        ― Shauna Niequist
                        My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                        "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                        Comment


                        • Pic for Today

                          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                          "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                          Comment


                          • Welcome back. Hope you feel better.
                            Female 55
                            Starting wt: 198, Goal: 135, Current with PB: 165
                            Started at a size 16 down to loose 10

                            With PB my asthma has improved, low back pain is gone, & I've got more energy

                            My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                            Comment


                            • Thank you, I'm mending. If I had a camera, I could post a pic rivaling Greensprout's! Not broken, though.

                              I've at last come around to using dried onion flakes and garlic powder. Even though some very fine chefs and home cooks use them, I had never wrapped my head around this idea. Well, I am sorry it took me so long. I bought a good quantity of each from the food co-op - very good quality, no additives etc. What a great way to add nice flavor to just about everything! I will not be without it from now on.

                              Still looking at The Ancestral Table!
                              My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                              "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                              Comment


                              • PM me your address and I'll have amazon send you a copy, on me, for being such a great life coach for nearly 2 yrs.!!

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