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Primal Journal - Siobhan

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  • My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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    • How beautiful

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      • +500 for Firefly. I recently restarted watching Sleepy Hollow. Supernatural, historic, crime, adorable characters, gorgeous hair, awkward men. It's made for me.

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        • Today's Quote:

          "You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level."

          - Eckhart Tolle
          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

          "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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          • Today's Tip

            Fresh, unprocessed food should be the majority of your diet. Unprocessed fresh meat, grass fed if possible. Organic veg and fruit if at all possible, especially the Dirty Dozen. Summary | EWG's 2013 Shopper's Guide to Pesticides in Produce
            My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

            "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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            • Listen to Chris Kresser on today's PaleoCon: Chris Kresser's PaleoCon Session
              My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

              "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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              • Listed to Chris Kresser twice AND bought his book!
                My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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                • I listened to him too and I have his book. I'm about halfway through the book but haven't found the time to read since PaleoCon started.

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                  • I'm still not totally on board with Dave Asprey but I really enjoyed his presentation. I think I will be trying bulletproof coffee (finally).
                    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                    Comment


                    • Chris Kresser was great. Very down to earth and practical. Bulletproof coffee was yummy, when I tried it a few times last year, or whenever it came out some time ago. Just decided I preferred real food, rather than incorporate on a regular basis.
                      My musings

                      The old stuff

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                      • Starting out my morning with bulletproof coffee. Well, my version of it because I'm not buying Asprey's expensive stuff. My own coffee, pasture butter, and coconut oil. Just a teaspoon of each of the fats because I think going whole hog would make me ill. It does seem like an awful lot of calories to drink. And a lot of dishes to do when I'm not even eating!

                        Ate ice cream last night and woke up this morning a pizza face! First time in ages. Yuck! I've eaten expensive gelato, but this was Haagen Daas with every bad thing except gluten.

                        And our own Mark Sisson is presenting today! http://paleocon.com/mark-sisson/
                        Last edited by Siobhan; 02-05-2014, 08:00 AM.
                        My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                        "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                        Comment


                        • Pizza face....haven't heard that one since high school I bet you clear up in record time once you get back to "clean" eating.
                          I started re-reading your journal yesterday. The goat with the cupcake still cracks me up.

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                          • Well, there is no way I can choke down bulletproof coffee every morning. Not for me. Maybe would like bulletproof tea better, although I don't know if that works.

                            Snow today! I've been listening to the forecasts, and the experts can't figure out how much we are going to get. Couple inches so far. So pretty. I went out and cleared the birdfeeder and loaded it up with seeds and suet. (Pretty primal!)
                            My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                            "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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                            • Today's Quote:

                              "Never, for the sake of peace and quiet, deny your own experience or convictions."

                              ~ Dag Hammarskjold
                              My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                              "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                              Comment


                              • Tip for Today

                                Get a decent scale. If you're going to weigh yourself, do it right. Ditch the old analog thing that has hair stuck all over it. You probably already know the rules - weigh yourself at the same time of day, either in the same clothes or with no clothes. But you can make your own rules. Some people find weighing very motivating and useful. For others, weighing sends them into a tailspin. I'm in the former camp, but I understand the latter. Either way, make peace with it, and do it - or not do it - consistently.
                                My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                                "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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