Announcement

Collapse
No announcement yet.

Primal Journal - Siobhan

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Is that not the funniest thing you've read in ages? And if you have something as funny, please share, because I swear I got a HIIT workout laughing. Whoever wrote those has a great career in comedy writing.

    Slept for 10 hours and am considering going back to bed. It is rainy and quite warm for here - upper 40's F - but a cold wind is making it yucky. I had made a vow that I was going to go for a hike regardless of temp, but I didn't realize it wasn't cold temps that were going to be a problem.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

    Comment


    • Today's Tip

      Have a plan for late night munchies. Derailing yourself by consuming an entire pint of ice cream at 9:30 PM is one of the saddest events that can happen in your dietary life. Attack this from all angles. Do you have a friend you can call (or text) who can talk you down? Have some really nice herbal tea or some kind of safe beverage on hand. Hunger is often really thirst for those of who can't always tell the difference. And hunger might not really even be hunger. If you are actually hungry, consider what you ate for your last meal. And it might work to plan for some type of late night snack, in fact that can be really beneficial. A couple teaspoons of almond butter with a little coconut oil and maybe some stevia or honey. Experiment!
      My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

      "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

      Comment


      • Those gummi bears could be a good weight loss technique when paired with healthy Primal eating.
        Primal since 9/24/2010
        "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

        Created by MyFitnessPal.com - Free Weight Loss Tools
        MFP username: MDAPebbles67

        Comment


        • Originally posted by Pebbles67 View Post
          Those gummi bears could be a good weight loss technique when paired with healthy Primal eating.
          That thought occurred to me! Might want to keep a few around in case I need a little help in the bathroom department. Except they seem to morph into shards of gummibear glass.
          My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

          "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

          Comment


          • Quote for Today

            "Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." - Louisa May Alcott
            My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

            "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

            Comment


            • Funny for Today

              Kitten King.jpg
              My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

              "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

              Comment


              • Picture for Today

                Tiger in Water.jpg
                My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                Comment


                • Paleocon starts today! For my first presentation I chose my hero, Dr. Loren Cordain. He has not disappointed with providing food for thought - literally. He is very, very anti-dairy and that is particularly timely coming on the heels of my raw goat milk experience. There is tons of scientific evidence that dairy not only causes trouble, it causes trouble over time, not necessarily ten minutes after you consume it. It's right in my face - dairy has to go. I am, however, ready to do this now. It's taken me awhile, but now I can do it.

                  http://paleocon.com/event/
                  Last edited by Siobhan; 01-27-2014, 11:33 AM.
                  My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                  "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                  Comment


                  • Just watched the Chicken Parm video. Excellent idea, although way too elaborate for me - a special night dish, despite the fact that John D. states it is simple and easy! Easy yes, once you have made the cashew cream, chopped the myriad of veg, etc. But I am being overly critical as usual. I really appreciate the fact that it is a professional recipe and presentation. If only there was a Hu restaurant near me, I would eat there regularly!
                    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                    Comment


                    • Really interesting presentation on fasting from Abel James - whew!

                      Was inspired to clean out two drawers and not only are they organized, I have a large bag full of stuff for the thrift shop and also tossed a few really old stained and ragged garments. Maybe my closets will be cleaned by the end of all these Cons!
                      My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                      "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                      Comment


                      • Can you come clean mine, please??
                        Female 55
                        Starting wt: 198, Goal: 135, Current with PB: 165
                        Started at a size 16 down to loose 10

                        With PB my asthma has improved, low back pain is gone, & I've got more energy

                        My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

                        Comment


                        • Wait. A Fasting vid. made you want to clean. Cool.

                          I registered and will try to watch all of today's vids.
                          Primal since 9/24/2010
                          "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                          Created by MyFitnessPal.com - Free Weight Loss Tools
                          MFP username: MDAPebbles67

                          Comment


                          • Originally posted by Pedidoc View Post
                            Can you come clean mine, please??
                            Sure, when I'm done with mine!
                            My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                            "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                            Comment


                            • I'm hoping we get back online in time for me to watch the video thingies ...I am signed up but now the internet is down due to the snow I guess. Grrrr - I don't have enough data to do it with my phone so pray that they get this sorted out soon!

                              Sent from my SCH-I535 using Marks Daily Apple Forum mobile app
                              Start weight: 225.5 lbs Feb 14th 2012. Height: 5'7"
                              Primal low: 186 lbs
                              Current weight: 221.4 lbs
                              Goal weight: 140 lbs

                              "You are free to choose, BUT you are not free from the consequences of your choices."

                              Comment


                              • I wouldn't be surprised if they roll over today's vids for one more day because of the problems they had on rollout, which seems to be the norm with these things. Seems like no matter how much testing they do ahead of time, lots of people can't play the vids and there is a fair amount of frustration and they just extend the time.

                                I hope if anyone listens to this summit and has any questions or comments or ideas they will share them here.

                                Having a coffee with ghee and coconut oil!
                                My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

                                "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

                                Comment

                                Working...
                                X