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50g Primal Journal (Kristen A)

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  • 50g Primal Journal (Kristen A)

    Day 1
    B chicken stir fry (chick and veggies), salad w 2 strawberries
    L ham w few slices of yam
    D chicken and veggies Thai curry

    WOD (at crossfit)
    250m row
    21-15-9
    O Squat, V-ups
    250m row

    1 mi run warm up
    Yoga abbreviated Primary Series

    50g
    I think I hit it fine w no need to grab for the spoonfuls of coc oil. It went really well and I have been struggling! So thank you Lord!
    GNight! Blessings!
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