Hi Everyone!! My name is Colleen and I've been primal for 2 weeks now.
I've read a lot of the 101 stuff and am patiently awaiting Marks book in the mail. Until then I'd like to post my menu to see what I can be doing differently.
I'd appreciate any input that anyone has to offer!
A little background- I'm a 27 female and 5ft tall. Starting primal 2 wks ago I was 130 lbs and this morning I weighed in at 126.6
Haven't really started exercising yet other than the occasional walk. I am a hairstylist so i work on my feet and run around a little each day.
For my first meal today @2pm I had 4 eggs scrambled with cheese, 1/2 and avocado, and 2 large sausage patties all cooked in coconut oil. To drink i had a glass of iced coffee with heavy cream.
I was hungry when I woke up but after showering was no longer hungry so I waited til I was hungry again.
Dinner tonight is at the inlaws house so I'm going to have a smoothie with coconut milk, avocado, and almond butter before I go. I will also take a salad with me. If they are having pasta i will put meat in my salad, if theyre having meat I'll add the meat to my salad of iceberg, romaine, baby spinach, tomato, cucumber, onion, and avocado. Maybe some cheese and also some olive oil and vinegar.
Thanks for the time to listen!! Have a great day!!