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  • Justaseeker's Journal

    59 years old, overweight, out of shape, need to improve metabolic functioning - more details to follow. Three months primal. Doing great with the diet. Had very little trouble with the transition. Followed Mark's guidelines in the "21 Day Transformation" book and cleaned out the pantry, etc. Took the plunge 100% Day 1, and haven't looked back.

    Had very little trouble with the carb flu. Am seeing many remarkable improvements in my health. Am now 100% medication free - and having almost no allergies this pollen season. More details to follow. Have only lost a few pounds, but fully believe that will come along as well in time. No set weight goal right now other than "normal" not "over weight".

    Will be having blood work tomorrow for the first time since going primal. Went primal right after the previous awful labs three months ago. More details to follow.

    Next, I am undertaking the exercise part of the "21 Day Transformation" - which I will log in my journal here. Exercise will be my main focus for change for the next three months until my repeat labs.
    Last edited by justaseeker; 04-01-2012, 05:05 PM.
    I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.

    Justaseeker's Journal:

    http://www.marksdailyapple.com/forum...tml#post778214

    Iodine Research and Application Group:

    http://www.marksdailyapple.com/forum/group134.html

  • #2
    Hi, justaseeker! Glad you started a journal!
    JOIN THE PANDA SHOW!!! Primal With A Side Of FABULOUS and PANDALOONERY!

    Comment


    • #3
      Originally posted by Gay Panda View Post
      Hi, justaseeker! Glad you started a journal!
      Hi Gay Panda! Thanks for the support !
      I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.

      Justaseeker's Journal:

      http://www.marksdailyapple.com/forum...tml#post778214

      Iodine Research and Application Group:

      http://www.marksdailyapple.com/forum/group134.html

      Comment


      • #4
        Hi - I'm interested to hear how things go for you.

        Best wishes

        Jo
        My website: http://www.shoppinganywhere.net/

        Comment


        • #5
          Hiya seeker! Vilkommen to the heart of MDA: the journals. Pull up a stump amd get tp taalking!
          Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
          My Latest Journal

          Comment


          • #6
            Very excited to read your progress.

            Comment


            • #7
              And so it begins...and you already have fans!
              Primal since 9/24/2010
              "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

              Created by MyFitnessPal.com - Free Weight Loss Tools
              MFP username: MDAPebbles67

              Comment


              • #8
                Originally posted by jo View Post
                Hi - I'm interested to hear how things go for you.

                Best wishes

                Jo
                Thanks, Jo - happy to see you here! Have you considered starting a journal, too? Would love to be able to follow your progress, especially with the iodine.
                I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.

                Justaseeker's Journal:

                http://www.marksdailyapple.com/forum...tml#post778214

                Iodine Research and Application Group:

                http://www.marksdailyapple.com/forum/group134.html

                Comment


                • #9
                  Originally posted by naiadknight View Post
                  Hiya seeker! Vilkommen to the heart of MDA: the journals. Pull up a stump amd get tp taalking!
                  Thanks so much for the warm welcome, naiad knight!
                  I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.

                  Justaseeker's Journal:

                  http://www.marksdailyapple.com/forum...tml#post778214

                  Iodine Research and Application Group:

                  http://www.marksdailyapple.com/forum/group134.html

                  Comment


                  • #10
                    Originally posted by KellyS View Post
                    Very excited to read your progress.
                    Thanks, Kelly - and glad to see you here.
                    I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.

                    Justaseeker's Journal:

                    http://www.marksdailyapple.com/forum...tml#post778214

                    Iodine Research and Application Group:

                    http://www.marksdailyapple.com/forum/group134.html

                    Comment


                    • #11
                      Originally posted by Pebbles67 View Post
                      And so it begins...and you already have fans!
                      So it seems . Thanks for suggesting the journal, Paula. Btw, I sent you a private message but your mail is full so it wasn't accepted.
                      I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.

                      Justaseeker's Journal:

                      http://www.marksdailyapple.com/forum...tml#post778214

                      Iodine Research and Application Group:

                      http://www.marksdailyapple.com/forum/group134.html

                      Comment


                      • #12
                        Looking forward to following your progress

                        Comment


                        • #13
                          Good Morning..
                          I saw the link to your journal in Pebbles journal and wanted to stop by and say Hi. I am new at this too..i think i will look into the 21 day book...thanks
                          To Err Is Human
                          To Forgive Is Canine

                          ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~
                          My Journal
                          http://www.marksdailyapple.com/forum/thread94923.html

                          ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~
                          SW~220
                          CW~136
                          GW-125

                          Comment


                          • #14
                            Originally posted by aussiesue View Post
                            Looking forward to following your progress
                            Thanks, glad to see you here.
                            I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.

                            Justaseeker's Journal:

                            http://www.marksdailyapple.com/forum...tml#post778214

                            Iodine Research and Application Group:

                            http://www.marksdailyapple.com/forum/group134.html

                            Comment


                            • #15
                              Originally posted by vanessa40 View Post
                              Good Morning..
                              I saw the link to your journal in Pebbles journal and wanted to stop by and say Hi. I am new at this too..i think i will look into the 21 day book...thanks
                              Good morning to you, too. Glad that you stopped by. I love your signature line - dogs, gotta love 'em!
                              I feel like I ought to be wearing a bumper sticker that says: "Don't follow me I am lost." I am just a seeker like everyone else.

                              Justaseeker's Journal:

                              http://www.marksdailyapple.com/forum...tml#post778214

                              Iodine Research and Application Group:

                              http://www.marksdailyapple.com/forum/group134.html

                              Comment

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