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first time at the computer. this is harder than I expected. pain meds barely take the edge off. doc said I can take 3 Vicodin every 3 hours. these r the 750s. the big guns. with 800 mg ibuprofen at alternating 3 hours, so poor hubby was giving me meds every 90 minutes the past 2 days. the nerve block wore off after 28 hours and that's when the pain began. my head is a big swirl.
damage was more severe than expected. big tear in supraspinatus fixed with 4 stitches and a screw. bone spur removed. one leg of bicep shredded and unrepairable. so I now have a monocep. gotta go lay down.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul