Chocolate & IBS don't seem to go well together. Not sure why. If I eat it plain, it's bad. With other things, not so much, but maybe that's because there's less of it. I think a chocolate-free Whole30 would probably be a good idea. Are there any dried fruits that are low FODMAPS that you could snack on?
No announcement yet.
Fibromyalgia and Fat - Tomi's story