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Waking From My Carb Coma~~My Primal Journal

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  • #46
    Originally posted by vanessa40 View Post
    Hi Everyone..
    Feeling a little tired today. I got in my 30 minutes on the exercise bike and my 20 mins of yoga but now i feel like i need a nap..
    Think i will do just that
    Happy napping .
    My Journal: Candy in Primal Wonderland
    My Blog: Candy in Wonderland
    Goal for 2012: keep weight steady (+/- 74 kg): check
    Goal for 2013: lose 10 kg and keep new weight (+/- 65 kg)

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    • #47
      Good Morning..
      Yes i had a nice nap yesterday. I am feeling a little better today but it is going to be a busy one. It's shopping and errand day. I am doing my lifting and biking thia morning. I hope you get back later and visit your journa;s
      To Err Is Human
      To Forgive Is Canine

      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~
      My Journal
      http://www.marksdailyapple.com/forum/thread94923.html

      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~
      SW~220
      CW~136
      GW-125

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      • #48
        What? How dare you do anything other than spend your life reading the MDA. Shopping and errands are not Primal. ; )
        Primal since 9/24/2010
        "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

        Created by MyFitnessPal.com - Free Weight Loss Tools
        MFP username: MDAPebbles67

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        • #49
          I prefer the full Primal Blueprint book to the 21-day book. I think it gives you more of the reasons behind the 10 laws. But it is nice having day to day instructions laid out for you.
          Are you certain you want to be doing cardio every day? Just checking.

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          • #50
            Hi everyne..i am still here..just had a busy couple of days.

            Sabine..you are right. I don't need to be doing cardio everyday so i did take yesterday off. Maybe just four days a week.

            This morning i rode my bike for 30 mins...8.02 miles.
            To Err Is Human
            To Forgive Is Canine

            ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~
            My Journal
            http://www.marksdailyapple.com/forum/thread94923.html

            ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~
            SW~220
            CW~136
            GW-125

            Comment


            • #51
              Hey Vanessa! Where are you? It has been a week since your last post.
              Primal since 9/24/2010
              "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

              Created by MyFitnessPal.com - Free Weight Loss Tools
              MFP username: MDAPebbles67

              Comment

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