Announcement

Collapse
No announcement yet.

Primal Journal Oso Rojo

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • 10-JAN-2013-THUR

    SWOD

    SQUATS 330# X 5
    PRESS 155# X5 EZ PZ
    DL 370# X 3

    I'm deloading next week and in desperate need of a chiropractor. I most likely won't do any heavy benches until after an adjustment.

    EATS
    B-Smoothie
    S-1 orange + 1/2 C Nuts
    L-Chili + zucchini
    D-5 egg omelet with cheese and bacon.

    Comment


    • 11-jan-2013 friday

      wod
      walk 30 min
      then
      3 rounds
      400m run
      10 dips

      eats
      b- blue berry smoothie
      s-1/2 c nuts + orange
      l-chili
      d-adult size portion of flank steak with avocado and some kimchi

      Comment


      • 20 JAN 2013 SUNDAY
        I had the flu/ nasal infection last week. This means I was on a steady diet of orange juice and cough drops. Well, I'm back on feeling good for now.

        SWOD
        SQUATS @ 260# 8X3 (I'll bump this up to 275# next weeks)
        Push Press 165# 5x5
        Chins 12, 10, 10
        Incline sit ups 3x20

        WOD -walked for 45 min

        EATS
        B- 2 sausages, 3 pc bacon, 3 eggs and 2 banana pancakes
        L-Smoothie ( 1/2 can coconut milk, 1 C blue berries, 4 scoops whey protein)
        D-Mesas de puerco and a salad
        S-a handful of trail mix

        Comment


        • 20 JAN 2013 SUNDAY
          I had the flu/ nasal infection last week. This means I was on a steady diet of orange juice and cough drops. Well, I'm back on feeling good for now.

          SWOD
          SQUATS @ 260# 8X3 (I'll bump this up to 275# next weeks)
          Push Press 165# 5x5
          Chins 12, 10, 10
          Incline sit ups 3x20

          WOD -walked for 45 min

          EATS
          B- 2 sausages, 3 pc bacon, 3 eggs and 2 banana pancakes
          L-Smoothie ( 1/2 can coconut milk, 1 C blue berries, 4 scoops whey protein)
          D-Mesas de puerco and a salad
          S-a handful of trail mix

          Comment

          Working...
          X