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Primal Challenge Journal: Hanna - A Swedish restart
I did well yesterday, and I have a head ache today, which I interpret as a good thing.
Plan for today:
B: 2 eggs and multivitamins
L: soup with meat and veggies
Evening: greek yoghurt and berries
Move and play: Yoga class
Tonight and tomorrow will be hard, but I hvae yoga classes both days, which usually helps me. I did a 5 min mindfulness meditation before bed last night, which was nice. I am planning to introduce evening meditations to P (the "boy"friend) this weekend and see how he reacts.
I had a sugar crash headache after a camping trip with the Girl Scouts this past weekend. Not pleasant, but very gratifying when it went away after a dose of 'good' food. Sometimes feeling bad, and knowing why you do (and that you are getting over it!) can be very satisfying.
Wednesday and thursday were great primal days. I am feeling the bloat go away, and I am enjoying eating the way I know that I benefit most from.
I fear that it will be trying weekend. P is coming to visit. I have already warned him that I have stopped eating bread and sugar. Need to figure out an evening meal for tonight.
I bought some moose from a friend, and I am considering making some kind of roast for Saturday dinner. with oven roasted veggies and mushroom sauce. makes my mouth water! lol! I need to find some recipe!