YUP - sugar is BAD! I've noticed since being on whole30 and having NO sugar for 8 days that my energy level is up and is consistant - my brain is clearer and my weight is dropping. Last night I resisted eating cookie dough cuz I knew it would make me feel sluggish today. This comes from a girl who as a child would take a slice of white bread, spread it thick with margarine, and then pile on sugar! Fold it in half and eat it! Makes my stomach turn now - but I loved it when I was young. And I was also a very pastey white, unhealthy child who got sick about once a month. Sugar is bad.
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My Journey from Sugar Burner to Fat Burner - jenn26point2's Primal Journal