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Stop yo yoing and no drink or drugs.

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  • Stop yo yoing and no drink or drugs.

    As my heading suggests I have had problems. I first tried to give up drinking in 1989, with some success and some failures.

    I am 54 yrs old 6 2" and weighed 228lbs at Christmas. I now weigh 210lbs. I have high cholesterol 6.8 on uk scale, should be under 5.

    I have had chronic cardio addiction as well as addictions to codeine and booze.
    I am currently clean and sober and not running due to cartilage injury.

    My fighting weight should be around 175 lbs, but who knows?

    I found MDA a few months ago and have read and soaked up info from the website. I have the primal blue print and Gary Taubes, Why we get fat.

    I love this diet lifestyle. I ate mackerel and boiled eggs for breakfast and skipped lunch and felt great.

    Dinner was salmon and large stir fry veggies.

    Shooting to lose 16lbs in the next 2 months.

    Start weight 228lbs Dec 11
    Today 210 lbs
    Last edited by jpartie; 03-01-2012, 03:07 PM.

  • #2
    Congrats on the weight loss! Keep it going and good luck!

    Comment


    • #3
      Thanks paleo king.
      Good day

      Breakfast;
      Bacon
      Eggs
      Tomatoes
      Cooked in coconut oil

      Lunch
      Canned salmon
      Romaine
      Tomatoes
      Spring onions
      Radish
      Cucumber
      Mixed seeds
      Garlic
      Olive oil
      Balsamic vinegar
      Mustard

      Dinner
      Pork loin
      Broccoli
      Sprouts
      Chestnuts
      Bacon

      Mixed berries
      Yoghurt

      Caseine shake

      Jogged 35 mins
      Press ups
      Kettle bell

      Start dec 11 228 lbs
      Today 207.4lbs
      Last edited by jpartie; 03-01-2012, 02:54 PM.

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      • #4
        Ok been walkabout again!
        Start weight today is 216lbs

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        • #5
          Posted above to make sure I am typing in correct box.
          B
          Ham
          Cottage cheese
          Avocado

          L
          Tomatoes
          Red pepper
          Clementine
          Salmon
          Seeds
          Olive oil
          Onion
          Garlic
          Mustard
          Balsamic vinegar

          D
          Coconut oil
          Canned toms
          Parsnip
          Broccoli
          Carrots
          Cauliflower
          Potato
          Peas
          Chicken

          S
          Yoghurt
          Mixed berries

          Caseine drink

          Jogged for 30 mins. A few weights. Took it easy after lay off.

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          • #6
            Walked to shops this morning and bought some fresh vegetables and meat.
            This afternoon I finished a painting.
            B bacon and eggs in coconut oil

            L pak choi spring onions prawn dumpling in misidentified soup. 3 small sausages

            D grass fed minced steak, baked squash, peas, bacon, tomatoes, olive oil

            S yoghurt mixed berries, caseine shake.

            1768 cals. Carbs 62g fat 74g protein 170g

            I will try and up fats maybe have goats cheese later if hungry.

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            • #7
              Painted for 3 hours and finished drawing.
              Jogged and sprinted for 37 mins. Burning 500 cals. Did 1 400 meter sprint and hit 175 heart rate and lived to tell the tale.
              Press ups. Plank and some dumbbell weights.
              B avocado, cottage cheese and walnuts
              L large salad with chicken, red pepper, spring onions, tomatoes.
              D leftover mince steak. 1/2 baked potato. Cauliflower carrot courgette garlic stir fry.

              http://johnpoolewatercolours.blogspot.co.uk/
              Last edited by jpartie; 04-25-2012, 11:40 AM.

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