Good to know I'm not the only one! WLB was so dehydrated after his first Ragnar a few years back that he dropped 10 pounds overnight. He gained it back of course, but it was crazy! Since then we've put an emphasis on proper hydration and electrolytes. I think I was mostly surprised at how long it took my body to flush things out and return to a normal state.
No announcement yet.
Stronger, Better, Faster, Happier