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    A brief flirtation with a headache, but it didn't develop. And some stomach uneasiness, but not as bad as yesterday.

    Feeling glum and anxious about the job. This whole process is so nerve-wracking!

    Another successful walk with all three dogs.

    I have jerky marinading in the fridge. When I bought my grass-fed meat, I got some beef that was sliced for jerky, thinking I would pick up a dehydrator next time I saw one at the thrift store. Well, no dehydrator has presented itself, and the meat was still siting there in the freezer. I remembered what I had just read, about unusual foods going to waste because we just don't know what to do with them. I determined that that was NOT going to happen. If I can eaten burnt quiche, I can find something to do with this meat. So I looked up how to do it in the oven, and mixed up the marinade. Smells fantastic! It will soak overnight, then dry out all tomorrow on super-low.

    Another find in the freezer was a lump of old roast, already cooked. I think I will make shepherd's pie.

    I have only been buying food items that are VITAL. Condiments are not vital. This marinade used up our Worcestershire sauce and our soy sauce. Things have been used up little by little, but having those two big bottles go at once makes a big difference. The shelf in the door where we keep all those odds and ends is looking forlorn.

    Comment


    • Maybe you should ask neighbor if you can just keep chica... it appears she'd rather be with you than them anyway.

      I was going to suggest putting the jerky in the oven. Brad got a dehydrator for Christmas the year before last. It was given to him with the intention of being used for jerky b/c he "liked" BIL's jerky (he really didn't, just said he did to be polite). I use it for drying the spices and kale I've gotten from the tiny garden we have.

      I hope the bad dreams go away soon.
      Primal since March 5, 2012
      SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



      Comment


      • Just keep up with your To-Do lists concerning employment, which is probably the best thing you can do for your mental health. Not that you didn't know that, but reinforcement sometimes helps.

        Let us know how the jerky turns out.
        5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
        Primal low: 140.2 (Dec. 3) Goal weight: 135?
        Main Primal goal: beating back my CFS enough to function more normally and start writing again

        More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
        - Lewis Mumford

        Comment


        • Originally posted by Sabine View Post
          About fifteen minutes after drinking the coffee, I got a headache. Also, felt a little uneasy in my stomach. That passed, but not the headache.

          Confession time: yesterday I did not have the coffee on an empty stomach as suggested. Instead, I had it on top of 1/2 cup of peanut m&ms. Yes, you read that right. This morning, it was on top of nothing. Maybe just a coincidence, but I wonder. Still, you know my rule: one incidence is not proof of a cause. I will do this coffee thing for at least a week.

          Had a dreadful dream last night, that my Honey was rejected for both the jobs he is presently up for. Not the kind of dream I want to share with him, either.

          I am now off to try a three-dog walk. We found our old harness, and adjusted it to fit Chica. The old leash is still MIA, but Ive got clothesline!
          I think we dream about those things that weigh heavily on us. Yes, even the ones where you stand back and go "WTF?!". Those dreams have meaning, at least that is my .02. I had wackadoodle dreams myself last night. Just BELIEVE that he is right for those jobs...defy doubt.

          Three-dog walk eh? How did THAT go?

          B
          SBF% 20.5
          CBF% 20.0
          Goal....14%

          Muscle weighs more than fat and scales are evil.

          Comment


          • Oh, boy. Now Chica is so excited to see me, that she runs into the street to greet my van. The van is so tall, I can't see her when she gets too close. What a tangle!

            What if she does this when it is dark, and I don't see her in time?

            I wonder if I should just give in and call animal control. Surely someone would adopt her. But I don't want to risk that. Can I call them, and then adopt her myself? It would be a little hard to explain.

            I guess I was hoping that my taking Chica in, would shame them into keeping her secure. That was a fail. I wouldn't mind having her, she's a sweet little dog, but I don't feel comfortable asking them for her. But here it is, evening, and have they come out looking for her? No.

            I have to go out to pick up Littlest from her church thing. I guess we can keep her in until I am back, and then send her over to her yard, but that's pretty late, like 10. Would she even get a chance to be let into her house?

            Am I just subsuming my other worries into this little dog's situation? But if I do nothing, and she ends up dead or missing like her puppies, how will I feel then? I have to do SOMETHING.

            I got so excited by how good the two prospects for Honey were going, that I let my search slide a little. But we feel he should have heard something by now, so I'm feeling down again. Need to get back in the saddle and put in some more applications. Or make up flyers.

            Made some chicken soup from leftovers for dinner, and it turned out pretty good, Yay for homemade broth!

            Comment


            • I've been reading your coffee experiment with great interest. For much of my life I was positively addicted - I had only one cup but I HAD to have it. HAD to. Gave it up and starting drinking it again numerous times. At some point I lost my taste for it. I have an occasional cup now and then. I am really enjoying this new thing I got called an Aeropress. It's sort of like a French press but with a lot more pressure. Makes great tasting coffee. But I still only drink it every third day or so. I have mixed feelings about every day use. I do, however, drink gallons of tea all the time.
              My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

              "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

              Comment


              • I'm finding the cold baths much more manageable than the coffee. I sort of look forward to to getting into the tub. It is a challenge, but once I am in, I don't notice it, I can just sit and read for fifteen minutes.

                But the coffee!

                I am having to force myself, gulp by gulp. And it doesn't make me feel warm and tingly afterwards, just sick (Maybe. It might be all in my head. Or, horrors, I might be getting used to it! Can't help but think that would be like getting 'used to' a SAD diet again. I already don't feel AS jittery afterwards. That's what a daily dose will do.) Once the coffee is gone, I may consider caffeine pills instead. Or decide that caffeine isn't for me.

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                • There's a term paper in this, I'm certain

                  The over-importance of the epiphany in our culture.

                  We often say of some startling event that it was a real wake-up call, and attribute a lasting change to it. But how often does something happen- a health scare- that changes our behavior for a little while, and then, whoops, we are right back to it?

                  When my friend Beth died, it was a prod to my eating habits for about two months. Then I willfully stopped thinking of it. I didn't want to think of the sorrow and loss any more. Screw my health, I wanted to live. In the joyful, not thinking about death sense, even though that was what was keeping me eating better, which would lead to long-term physical health.

                  What devious creatures our wills are.

                  The thing about wake-up calls is that you need them every morning.

                  Blessed are those who can have one epiphany and have it set them on the right path forever. No wonder they are religious experiences.

                  I am starting to have greater sympathy for addicts. It is so hard to decide to 'be good' over and over and over. And over. And again the next day. For the rest of your life.

                  So hard to start, even when you feel bad. So hard to start AGAIN.

                  How can something as big as your friend, your father, another friend, DYING not change you completely instead of just for a few months each?

                  It is so easy in the movies and books. That one startling incident cuts so deep, they are changed forever. But humans are more resilient than that. They heal, they forget, they lapse into habit to get them through. There's a reason we make habits. They're a great tool, if we choose the right ones. The thing is, we don't always know what we are choosing. Or the needs of the time we make them pass. Or we get stronger, but we don't notice.

                  These musing brought to you courtesy of Siobhan, who got me thinking this morning. She's just lucky I made it back here, before I started getting going on her page!
                  Last edited by Sabine; 09-27-2012, 08:49 AM. Reason: more spelling

                  Comment


                  • This is painfully true. I had my own near death experience two years ago and watched my Mom die of cancer last year, and I STILL F' around with the food. Grrrr.
                    Primal since 9/24/2010
                    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                    Created by MyFitnessPal.com - Free Weight Loss Tools
                    MFP username: MDAPebbles67

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                    • Grumpy stomach again. How many days has it been? Four. Okay, I'll give it three more, just to show myself I can. But if my stomach still feels this way on day seven, it is OVER.

                      Comment


                      • Too true what you said about epiphanies and changing our ways. Someone asked of facebook what our epiphany was and I couldn't come up with one b/c I hadn't experienced one yet - which might be why it was always so hard to stay on track before. Luckily, for me thus far, there has been a positive feedback loop spurred from changing my diet that has resulted in significant weight loss and improved mood, etc, that has kept me going. Maybe we don't always need epiphanies...

                        If the caffeine upsets your stomach, I'd just give it up now. No sense in feeling like crap.
                        Primal since March 5, 2012
                        SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



                        Comment


                        • That was a very thoughful postI have often felt that humans have the attention span of Gnats. It's a shame.
                          SBF% 20.5
                          CBF% 20.0
                          Goal....14%

                          Muscle weighs more than fat and scales are evil.

                          Comment


                          • I say ditch the coffee too. I used to be a coffee drinker - started drinking it at age 35 so the ex and I would have something we could do together (shows how shallow that relationship was!). I was fine for 15 years - then all of the sudden every cup would have my stomach in fits! Burning and churning.......... I finally said NO MORE! Its tough when my hubby brews up a wonderfully smelling pot --- but the little bit of pleasure I get from drinking it (or the assumed metabolism boost) is NOT worth the hours of agony! No thanks!
                            1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                            2. Eat to heal
                            3. Move to live
                            4. Embrace today
                            5. Live with intention
                            6. Respect my body
                            7. Cultivate joy
                            8. Find my passion
                            9. Meditate on peace in my soul

                            Comment


                            • So now we come to one real issue in my life...coffee. I have lowered my consumption to 5 cups a day (I know, I know!!). But this is less than a third of what I consumed before going primal. I learned at an early age (17?) that it was a calorie free beverage and started drinking it all day. Hot in the morning, Iced thereafter. I've tried many times to curb my addiction (My name is David and I am a coffee addict) but I am still in its grasp.

                              I love everything about it, the smell of the beans while grinding it, the many kinds of gear used to brew it, the different shape of the cups to drink it, from the paper cups in the coin operated coffee dispensors with the poker hands printed on them all the way up to fine china cups, and every kind in between. I love the flavor black or with cream. I love the first cup in the morning and the last after dinner.

                              I know a little might be good for me but I fear I may need to give it up. It will be harder for me to do this than giving up bread, pasta, cake, chips and pizza combined. Right now I am working on bringing it down to three cups, at rising, at morning break at work and an iced coffee when I get home. Eventually just one in the morning. But the thought makes me sad.

                              But if it makes you sick, why bother trying to drink it? Look what it's done to me!?!? ;-)
                              Height: 5' 10"
                              Starting Weight: 292
                              Starting Primal Weight: 275
                              Current weight: 224
                              Goal weight: 172
                              Body Fat 30.5

                              Comment


                              • Dump the coffee if it's not working for you. This from an unrepentant coffee lover.

                                I will not recommend tea though. Apparently the tannin binds to minerals and prevents absorption. I still have the occasional cup of tea, but I try to wait a few hours after eating and at least an hour before the next meal. Hey, it was the jolting realization that my "healthy" eating had been causing mineral deficiencies that made me open to consider Primal, so I'm a little sensitive on that point.
                                5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
                                Primal low: 140.2 (Dec. 3) Goal weight: 135?
                                Main Primal goal: beating back my CFS enough to function more normally and start writing again

                                More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
                                - Lewis Mumford

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