You can check your weight! I came up with a weigh twice a month rule, but it backfired because it just made my expectations of every weigh-in higher and therefore more disappointing during these plateau weeks. Just don't flip out if you weigh a little more - it could be so many things: More water and food still in your system, a different time of the month, if you've recently eaten more carbs you hold onto more water and if you're strength training, muscle gets heavier. And don't celebrate too soon. I think water is the biggest variable for me. I had a 7-pound change last week from 200 to 193 simply because I had been eating more carbs before and was on the rag.
No announcement yet.
Show, then aid - Sabine