1. Shooting hoops
3. Taking a walk
4. Organizing something
5. Calling up a friend
6. Taking care of planned exercise for the day
On the heartburn issue, sometimes it really can be a combination of things. Goulash is nightshade central too with the paprika, bell peppers and tomatoes, so you might want to observe your sensitivity to those vegetables/fruits. I've found that a lot of my reflux was mostly tied to too much gas caused by something I ate. I got concerned I had a FODMAP problem, and maybe I do to some extent. But one thing for sure has made a difference - not eating onions! Especially the white ones. Through some careful monitoring of what I was eating, I realized those onions didn't just produce a little gas, but a lot in my case. That kind of pressure in the gut can actually force things up higher into your esophagus.