It seems to me that just as important as the elimination of the W30 is the reintroduction of the food groups so that you can know what does cause the problem. That would be the thing I think that would help keep me to the W30, knowing that if I cheat I have messed up the experiment and the opportunity to discover the problem food. So happy I already know basically, my distress is pretty immediate when I eat beans.
No announcement yet.
Show, then aid - Sabine