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  • uh oh...................
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

    Comment


    • I think I just dropped three pounds.

      Mercy.

      Comment


      • well at least you would have something to show (or not show as the case may be) for your misery.
        Chris
        "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
        Unknown

        My journal: http://www.marksdailyapple.com/forum/thread36279.html

        My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

        Comment


        • If diarrhea caused weight loss I'd be anorexic!! 7 years of it - and I'm still fat! GRRRR!
          1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
          2. Eat to heal
          3. Move to live
          4. Embrace today
          5. Live with intention
          6. Respect my body
          7. Cultivate joy
          8. Find my passion
          9. Meditate on peace in my soul

          Comment


          • tomi, you must be rubbing off. I had diarrhea today too.
            Primal since 9/24/2010
            "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

            Created by MyFitnessPal.com - Free Weight Loss Tools
            MFP username: MDAPebbles67

            Comment


            • OH my goodness! Sabine, Pedidoc and Pebbles! Its an epidemic!
              1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
              2. Eat to heal
              3. Move to live
              4. Embrace today
              5. Live with intention
              6. Respect my body
              7. Cultivate joy
              8. Find my passion
              9. Meditate on peace in my soul

              Comment


              • It's TOMI'S fault!

                Comment


                • I have plenty of anti-diarrheal meds............. I'm happy to share!
                  1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                  2. Eat to heal
                  3. Move to live
                  4. Embrace today
                  5. Live with intention
                  6. Respect my body
                  7. Cultivate joy
                  8. Find my passion
                  9. Meditate on peace in my soul

                  Comment


                  • Because fiber is binding it can often help relieve diarrhea (I have IBD). I know that most people think that fiber makes you go, but in actuality it binds with fluids in the intestines so if you are constipated it is the opposite of what you want to ingest, but if your movements are loose it is what you are looking for. I know this is unlikely to help toni who must have some other issue and has likely already tried it, but for the short termers it might help.
                    Chris
                    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                    Unknown

                    My journal: http://www.marksdailyapple.com/forum/thread36279.html

                    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                    Comment


                    • Hello, Regular Life!

                      I got up at 5:30 this morning, made Littlest's lunch in a relaxed fashion, and got her off to school.

                      My plan for today:

                      REST!

                      Details- Three small protein shakes, kombucha, and a green smoothie. Lay around on the sofa with the dogs, sewing, and watching season 5 of 'Fringe'. A back-rub and leisurely sex before sleep.

                      We are passing on any kind of Labor Day event or barbequing. We just want to chill. And Honey said, 'I want a few days where I just don't have to eat so much!'

                      I was doing my weight workout at the gym last night, with a headache, and NOT feeling enthusiastic. Decide to stop. Sat on the bench, watching a lady on the bike machine. She's trundling away in her street clothes. Maybe not sweating up a storm, but doing SOMETHING. So I got off my butt and finished my set. Curses. These good inspirations. They just insist on sneaking up on you, getting in your face, and not letting you slug around.

                      I was going to inch my leg weight up a little, but Honey convinced me to go for a 30-pound jump. I did it.

                      Comment


                      • Awesome! I love how much progress that can be made on legs.
                        Primal since 9/24/2010
                        "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                        Created by MyFitnessPal.com - Free Weight Loss Tools
                        MFP username: MDAPebbles67

                        Comment


                        • Originally posted by demuralist View Post
                          Because fiber is binding it can often help relieve diarrhea (I have IBD). I know that most people think that fiber makes you go, but in actuality it binds with fluids in the intestines so if you are constipated it is the opposite of what you want to ingest, but if your movements are loose it is what you are looking for. I know this is unlikely to help toni who must have some other issue and has likely already tried it, but for the short termers it might help.
                          Actually I never have tried adding a fiber supplement. Like you said - I have always feared it would make the problem worse. But I have been investigating the topic. If my issue stems from fructose malabsorption and I need to drastically limit the amount of veggies and fruits in my diet - then I should strongly consider replacing fiber with a supplement - since fiber is associated with so many positive things .................. lower cholesterol and weight loss.
                          1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
                          2. Eat to heal
                          3. Move to live
                          4. Embrace today
                          5. Live with intention
                          6. Respect my body
                          7. Cultivate joy
                          8. Find my passion
                          9. Meditate on peace in my soul

                          Comment


                          • Originally posted by tomi View Post
                            Actually I never have tried adding a fiber supplement. Like you said - I have always feared it would make the problem worse. But I have been investigating the topic. If my issue stems from fructose malabsorption and I need to drastically limit the amount of veggies and fruits in my diet - then I should strongly consider replacing fiber with a supplement - since fiber is associated with so many positive things .................. lower cholesterol and weight loss.
                            Well, rats, I cannot find the study, but it was all about using fiber to treat diarrhea as opposed to constipation. It may not matter why the movements are loose, essentially fiber sucks up fluid in the intestines, thus tightening things up.

                            Gosh so sorry Sabine for high jacking your thread with such a disgusting discussion, after you listed such a lovely day's worth of activities.
                            Chris
                            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                            Unknown

                            My journal: http://www.marksdailyapple.com/forum/thread36279.html

                            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                            Comment


                            • Ahem. All of reading about diarrhea, and what happens to me yesterday (a traveling day)? Yay. Internet virus.

                              WTG on the legs. That's my favorite workout. I'm super duper strong in my legs.
                              -- Ruth

                              Comment


                              • Originally posted by RMS123 View Post
                                Internet virus.
                                haha sorry, but that struck me as funny.

                                I hope everyone's feeling better today.

                                Sabine, we aren't doing much for Labor day either. Just hanging out with family.
                                Primal since March 5, 2012
                                SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



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