Sabine, if you are having a hard time keeping on the wagon just go back over some pages of your journal and see if that gives you a boost in the right direction I have a very similar problem. Me + moderation just don't seem to go well together. I would rather fast and then eat a big meal, than eat a couple small meals that don't feel satisfying... Just me. It would be wonderful to be able to take just one bite of chocolate and be able to walk away until another day .... my form of moderation is to share my bar of chocolate with hubby so that I only get half!! Otherwise the whole thing makes it into my belly
No announcement yet.
Show, then aid - Sabine