I've been primal for while now and my wife is probably going on around 6 months. Per her suggestion, I'm putting up a journal to track and have a record of our primal pregnancy.
Wanting to take the most natural and healthy path for our 8wk baby, she is following the WAPF, Diet for Pregnant and Nursing Mothers( http://www.westonaprice.org/Diet-for...g-Mothers.html). Of course it's minus the grains, so I guess a primal version of the WAPF list.
Reading the journals of the other expecting moms on the forums, it seems that dairy(raw milk) is excluded from your diets.
I was wondering the different reasons for excluding the raw milk ,since it's one of the most complete and balanced foods?
I understand you can get all the same benefits from other foods, but not sure they would be as quickly and easily ingested as drinking a glass of milk.
A number of places also suggest it to even curb morning sickness, luckily my wife hasn't really encountered any up to this point.
I'll try and post food, activity, and any notable things throughout the nine months. Also, please post any questions or suggestions.
Lunch:chicken soup, avocado, Fuji apple