Primal Journal- Day 1
Break, 10 am- sardines packed in olive oil
Lunch, 1 pm- fish grilled with onions, chile, peppers
Snack 3:30- 3 oz tuna with 1/2 avocado and 1/2 c. jicama
Dinner- 1/4 of a chicken heated up in coconut oil
2 liters of water; 1.45 brisk walk
Feeling good and positive today. Excited about doing the PB and know I am actually on the right road to optimal nutrition!