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Bettie goes Beach ready

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  • Bettie goes Beach ready

    this journal becomes more and more a trial and error thing. but thats exactly what i need, to find my "final diet" the plan that works for me...

    Diet (high fat, fresh food, try to keep it simple)

    meat, fish, eggs, vegetables, root vegetables, berries, coconut oil, butter, animal fats, full fat cream

    sweet potatoes, little white rice, nuts, stevia, dark chocolate, fruits, honey


    IF goal is 1-2 protein rich snacks + 1 meal a day - Fast around 20H, but a min. of 16h (fast = fat & bonebroth only)


    Workout: Lift heavy & Crossfit (4-5 x a week), Dancing (Boogie Woogie), Walk & Swimming (as much as possible)
    Last edited by Bettie; 03-23-2012, 08:10 AM.

    7/14: 156 lbs.
    weight in's:

    7/17: 153.5 lbs.
    7/18: 152.5 lbs.

    goalweight: 130 lbs.


  • #2
    today:

    8 am tea with coconut oil, butter and cream

    12 am bonebroth, tea with coconut oil

    1 pm workout:

    20 push ups
    30 pull ups
    35 kettle bell swing
    40 sit ups
    15 burpees


    3 pm homemade protein shake: coconut milk, oil and water, cacao, butter, frozen berries

    4.30 pm 10 almonds

    8 pm horse filet steak, cafe de paris, sweet potato, butter nut, yellow carrots baked in duck fat + 1 pcs. dark chocolate

    7/14: 156 lbs.
    weight in's:

    7/17: 153.5 lbs.
    7/18: 152.5 lbs.

    goalweight: 130 lbs.

    Comment


    • #3
      today:

      8am: tea with cream & coconut oil

      12am: tea with coconut oil, bone broth

      1pm: workout:

      Deadlift:
      10x20, 10x20, 5x32

      Row:
      8x20, 6x20, 4x28

      Benchpress:
      8x20, 6x20

      chinups
      5x12, 3x12

      Dips:
      6x12, 5x15

      Legpress:
      10x76.5, 5x85.5, 4x 94.5

      2pm: tangerine

      4pm: homemade protein shake: coconut milk, coconut water, frozen berries, cacao, raw eggs + 1/2 carrot

      5.30 pm: 1/2 carrot, tea with coconut oil

      7.30 pm: salmon, leeks, yellow peppers, fennel, apple with lard and loots of butter + 2 pcs of dark chocolate
      Last edited by Bettie; 02-22-2012, 12:26 AM.

      7/14: 156 lbs.
      weight in's:

      7/17: 153.5 lbs.
      7/18: 152.5 lbs.

      goalweight: 130 lbs.

      Comment


      • #4
        ok its official, i only loose weight if i IF!

        i lost quite a bit before xmas: IF
        i stayed on that wieght since then: no IF
        i lost almost 2lbs in the last 3 days: IF

        way to go!!!


        ...oh and i just feel great!

        7/14: 156 lbs.
        weight in's:

        7/17: 153.5 lbs.
        7/18: 152.5 lbs.

        goalweight: 130 lbs.

        Comment


        • #5
          a really bad day, had a espresso in the morning: FAIL!
          i feel cranky, shaky and i crave sugar: Chocolate...

          8am: tea with butter & cream

          10am: coffee (Fail!!!)

          11am: 1/2 banana

          1pm: workout:

          15 min. low intensitiy cardio + shoulder press 2x 16 - 16 -20 -20 -20 -20 -20 -20 -20 -20 -16

          3pm: saussage, root vegetable, butter + chocolate with coconut

          6pm: 1 small apple

          8pm: horse steal, peppers, butter, cream & lard
          Last edited by Bettie; 02-22-2012, 11:37 AM.

          7/14: 156 lbs.
          weight in's:

          7/17: 153.5 lbs.
          7/18: 152.5 lbs.

          goalweight: 130 lbs.

          Comment


          • #6
            finally feel better. had a very high fat diner... but still lookig forward to a early night. that was not my day!

            note to myself: NO coffee, more fat in the morning, no fruits!

            7/14: 156 lbs.
            weight in's:

            7/17: 153.5 lbs.
            7/18: 152.5 lbs.

            goalweight: 130 lbs.

            Comment


            • #7
              8am: tea with butter, coconut oil, cream

              11am: bone broth, tea with coconut oil

              1pm: beef burger, peppers, butter, lard, mayonnaise

              3pm: honey roast almonds and dark chocolate

              8pm: cacao with heavy cream

              workout: 1h boogie woogie dancing
              Last edited by Bettie; 02-24-2012, 06:30 AM.

              7/14: 156 lbs.
              weight in's:

              7/17: 153.5 lbs.
              7/18: 152.5 lbs.

              goalweight: 130 lbs.

              Comment


              • #8
                my diet is all over the place, the week always starts so good and then later in the week, more stress, not staying at home in the evening...

                note to myself: cook bigger batches of foot to always have something healthy in the fridge or in the office

                7/14: 156 lbs.
                weight in's:

                7/17: 153.5 lbs.
                7/18: 152.5 lbs.

                goalweight: 130 lbs.

                Comment


                • #9
                  8am: tea with butter & cream

                  10am: coconut & chocolate bar

                  12am: leberkäse, rice, avocado, coconut, butter

                  2pm: workout:

                  24.2.2012:

                  deadlift/clean:
                  10x10, 10x10, 8x10

                  deadlift
                  8x30, 5x30, 5x30

                  ab twist:
                  30x10, 20x10

                  push ups: (12)

                  3, 3

                  dips (12)

                  6, 5

                  8pm salmon, spinach, leeks, butter
                  Last edited by Bettie; 02-25-2012, 01:19 AM.

                  7/14: 156 lbs.
                  weight in's:

                  7/17: 153.5 lbs.
                  7/18: 152.5 lbs.

                  goalweight: 130 lbs.

                  Comment


                  • #10
                    10am tea with butter and cream

                    12pm cold meat from valais

                    12pm workout:
                    1H boogie woogie dancing

                    1.30 pm bison steak, mixed vegetables, sauce bernaise + panna cotta

                    6pm 1 glass chardonnay

                    8pm beef burger, horse steak, vegetables, goose fat, butter, herb sauce + 1 small ale and 1 pcs dark chocolate

                    7/14: 156 lbs.
                    weight in's:

                    7/17: 153.5 lbs.
                    7/18: 152.5 lbs.

                    goalweight: 130 lbs.

                    Comment


                    • #11
                      feel really great today, full of energy and happy. my dfiance told me a couple of time this weekend, that i look and feel much slimer and tight. looking forward to my diner: swiss grass feed organic beef entercote!

                      10.30am: tea with butter & cream

                      12.30pm: tea with cream, eggs with bacon and butter

                      4pm: little bit of ice cream, cream and fruits (adn felt really horrible afterwards, will i ever learn???)

                      5pm: cup of bone broth

                      8pm: beef steak, root vegetables, green vegetables, butter, goose & duck fat
                      Last edited by Bettie; 02-27-2012, 02:06 AM.

                      7/14: 156 lbs.
                      weight in's:

                      7/17: 153.5 lbs.
                      7/18: 152.5 lbs.

                      goalweight: 130 lbs.

                      Comment


                      • #12
                        8am: tea with butter and cream + vit. D

                        11.30am: bonebroth, tea with coconut oil

                        1pm: workout:

                        30 push ups knee
                        40 pull ups (18)
                        40 kettlebell swing (7)
                        50 situps
                        25 purpees

                        2pm: leftover from last nights diner (beef steak, rootvegetables, green vegetables, fat) + 1 hard boiled egg with mayonnaise, little bit rice + 10 macademia nuts

                        5pm: tea with coconut oil

                        7pm: beef steak (a huge one!), fennel in balsamico, cafe de paris, lard + 1 pcs. dark chocolate
                        Last edited by Bettie; 02-28-2012, 02:01 AM.

                        7/14: 156 lbs.
                        weight in's:

                        7/17: 153.5 lbs.
                        7/18: 152.5 lbs.

                        goalweight: 130 lbs.

                        Comment


                        • #13
                          OMG my work colleague is really stupid, she told me that mushrooms have the same nutritional value as meat!!! she is fasting for religious reason, but the fast means she can eat anything but animal products, she told me thats a kind of cleansing... while she was talking to me she was drinking a coke zero and smoking a cigarette... well must be the soy diet drink she is drinking every day...

                          today:

                          8am: tea with butter and cream

                          11.30am: bonebroth, tea with coconut oil

                          1pm: vegetables, veal, cream & butter + banana with chocolate mousse

                          5pm: small banana, almonds and macademia nuts

                          9pm beer & 1 pcs of dark chocolate

                          iam out tonight so probably no time for diner, thats why i skipped the workout and went out for lunch, but eating a big lunch does not agree well with me. feel stuffed but still have cravings, feel sluggish and tired...
                          Last edited by Bettie; 02-28-2012, 01:23 PM.

                          7/14: 156 lbs.
                          weight in's:

                          7/17: 153.5 lbs.
                          7/18: 152.5 lbs.

                          goalweight: 130 lbs.

                          Comment


                          • #14
                            Originally posted by Bettie View Post
                            OMG my work colleague is really stupid, she told me that mushrooms have the same nutritional value as meat!!! she is fasting for religious reason, but the fast means she can eat anything but animal products, she told me thats a kind of cleansing... while she was talking to me she was drinking a coke zero and smoking a cigarette... well must be the soy diet drink she is drinking every day.....
                            i can relate, i've even had someone argue with me that the best diet they went on was the lettuce and diet coke diet *EPIC FACE PALM*
                            http://myquest4happiness.blogspot.com/
                            http://www.marksdailyapple.com/forum/thread48307.html (journal)

                            Comment


                            • #15
                              Originally posted by Insane Grok View Post
                              i can relate, i've even had someone argue with me that the best diet they went on was the lettuce and diet coke diet *EPIC FACE PALM*
                              well the same girl told me a week ago; "i can't understand why i can't loose fat, iam eating so well..." 3 days later: "sometimes i eat a 400gr. nutella glass in 2 days"

                              she knows that i have a diploma in sports nutrition and personal training, but she always starts to argue with me about what food is good and what not.

                              at least i know that eating too much (milk)chocolate is not healthy and makes me fat - and iam working on it!

                              7/14: 156 lbs.
                              weight in's:

                              7/17: 153.5 lbs.
                              7/18: 152.5 lbs.

                              goalweight: 130 lbs.

                              Comment

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