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Primal Journal (Man Of Kent)

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  • Day 117 - Tuesday 29th May

    1. Meals:

    B. Primal cereal, juice of 1 orange, omega 3 tablet
    S. Almonds
    L. Tuna salad and a banana
    S. Left over meat from barbecue over the weekend - 2 lamb chops
    D. Primal beef chilli

    2. Exercise:

    'Lift Heavy Things'
    Cycle one

    Wide grip chin ups - 12 (hit goal)
    Handstands - 65s and 25s
    Flat Back tuck lever, legs semi extended - 60s (hit goal)
    Push ups - 41 and 11
    Pistol Squats - Left leg 7 and 5, Right leg 6 and 5

    Cycle two

    Wide grip chin ups - 8 and 3
    Handstands - 35s, 35s and 20s
    Flat Back tuck lever, legs semi extended - 40s and 20s
    Push ups - 50 (hit goal)
    Pistol Squats - Left leg 7and 3. Right leg 7 and 3

    then followed by;

    'Move frequently at a slow pace'
    Approx 45 mins walk in the evening sun with my fiance

    3. Sleep:

    Approx 7.5 hours from 21:30 to 05:00 (early shift into early shift)

    4. Sunlight:

    About 45 mins while out walking in the evening.

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    • Day 118 - Wednesday 30th May

      1. Meals:

      B. Primal cereal, juice of 1 orange, omega 3 tablet
      S. Almonds
      L. Tuna salad
      S. 3 egg omelette and a banana
      D. Chicken in tomato sauce with cauliflower 'pasta'

      2. Exercise:

      'Play'
      Competetive game of 5-a-side football (soccer)

      3. Sleep:

      Approx 10.5 hours from 22:30 to 09:00 (early shift into late shift)

      4. Sunlight:

      About an hour while playing football in the evening.

      Comment


      • Day 119 - Thursday 31st May

        1. Meals:

        B. 3 egg omelette, juice of 1 orange, cup of coffee omega 3 tablet
        S. Almonds
        L. Tuna salad and a banana
        S. Chicken leg
        D. Chicken in tomato sauce with cauliflower 'pasta'

        2. Exercise:

        Rest day

        3. Sleep:

        Approx 6.5 hours from 01:30 to 08:00 (late shift into late shift)

        4. Sunlight:

        Not much

        Comment

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