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Primal Journal: Eric's (ELDogStar) Journey

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  • Primal Journal: Eric's (ELDogStar) Journey

    Started 7 days ago, with maybe 4-5 days of prep.
    Prep being eating maybe 70% Primal.
    For the past week I have eaten 95+% primal with a couple of the days being as close to perfect as is possible.

    To date, 7 days, my first observation is that I am not hungry between mealtimes/feedings.

    Second observation, I dropped 8.2 lbs.
    I have a good amount of weight to lose, so that is a good thing.
    I will not become scale neurotic, but I do use it as a tool.

    Comments and questions always appreciated
    (My second post... oh yeah.)
    Eric
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