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JKY's Primal Journal!

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  • #16
    1



    B: 2 eggs and flax cooked in tbsp coconut oil; coffee with cocoa and cream


    L: 4 turkey meatballs with mushrooms and red sauce; baby carrots; tbsp almond butter


    Sigh...again, not enough food...had some yogurt and trail mix. Cottage cheese with some dry fruit, 1/2 protein bar.


    D: 3 crab cakes, green beans with olive oil, salad with olive oil/vinegar. Very satisfying with all that oil, yum. Glass of coconut milk.


    ***I'm thinking about getting protein powder just for a mid-morning shake made with coconut milk...so I don't fall off the wagon and eat a lot of sugar...but I have to find lactose-free, soy-free, gluten-free!***

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    • #17
      1



      B: 2 hard boiled eggs with a little mayo


      L: cabbage salad with chicken and dressing; SF latte with skim milk


      S: cottage cheese, berries, coconut shredded


      D: ***had very little appetite for dinner***

      1/2 avocado, olives, turkey pepperoni, coconut milk

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      • #18
        1



        Ugh...tried real coconut milk, the canned kind. It smelled like glue and made me queasy for most of the night. How do you guys eat that???

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        • #19
          1



          B: 2 eggs, spinach, flax cooked in coconut oil; coffee with cocoa and cream


          S: baby carrots with tbsp almond butter; a little coffee with cream at work


          L: bowl of shrimp/turkey stew with vegetables (cooked in coconut oil and olive oil added); salad with olives and olive oil/vinegar


          S: cottage cheese with raspberries and a little coconut milk; a little trail bix


          D: tuna cakes, broccoli, salad with olives/olive oil

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          • #20
            1



            Fitday for above day:

            1800 calories

            63% fat (130 grams)

            22% protein (99 grams)

            15% carbs (69 grams)


            Should I be eating more calories if I'm not THAT active and female, 5'4.5", 135 pounds?

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            • #21
              1



              I also made a dessert pudding...about 1/3 of a banana, 1/2 avocado, tbsp unsweet cocoa, and 1 tbsp water all blended into a pudding. It was so good. It would be great warm or chilled.

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              • #22
                1



                B: 4 pc bacon, coffee with cream/cocoa, tbsp almond butter


                S: carrots with hummus, almonds, a few grapes/prunes, olives


                L: 4 quiche with regular sour cream, bacon, coconut milk


                S: greek yogurt, a lil trail mix


                D: shrimp stir fry (with veggies and some beans), shake (almond butter, coconut milk, cocoa, cottage cheese), turkey pepperoni

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                • #23
                  1



                  B: 5 pcs bacon, coffee/cream/cocoa, almonds


                  ***40 min strength training***


                  Then 2 eggs with salsa/spinach/flax/coconut oil


                  S: coconunt milk, turkey pepperoni, olives, 2 prunes, carrots with tbsp peanut butter


                  L: 1 hard boiled egg, slice of swiss cheese with cherry tomatoes


                  D: 3 hotdogs with mustard and just a little ketchup, vegetables soup with clams (and some starchy veggies), more olives/almonds...1 bite of grilled cheese.


                  Not the best...I am moving out soon and it'll be so much easier to what I want for dinners especially, but doing the best I can while still here.


                  Tea with cream

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                  • #24
                    1



                    I've had a BAD cold since last Saturday! So I haven't been eating entirely primal or posting. Some days all I could stomach was yogurt for example. Oh well it happens. Back on the wagon!

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                    • #25
                      1



                      B: 3 eggs hard boiled with a litle mayo, low sodium v8 (the usual breakfast on my early work day)


                      S: carrots with almond butter, cottage cheese with a little trail mix/yogurt, 2 prunes, turkey pepperoni, coconut beverage (NOT MILK...this is watered down)


                      L: can of tuna mixed with cream cheese/mayo, pickled, mushrooms, carrots...had a few of the cocoa-protein balls from last night, mmm...


                      ***25 min lower body mat work***


                      D: salmon and veggie stir fry, blackberries, almonds

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                      • #26
                        1



                        Okay. I am not posting this week because I am moving out to my apartment this coming weekend, and will be eating as primal as I can while not buying a ton of new food. It's been hard to eat primal with parents serving what they want. So I am happy I will have ALL my own food choices!

                        Will miss them...but won't be terribly far and...time to be on my own.

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                        • #27
                          1



                          Okay I decided to post. I did well on Monday:

                          B: 2 eggs, sausage, spinach, coconut oil, coffee/cream

                          S: veggies with guacamole

                          L: salad with meat, olives, olive oil, 2 coconut balls

                          S: cottage cheese, a little full fat greek yogurt and a little dried fruit

                          D: fish, veggies, some almonds


                          Tuesday:

                          B: 2 eggs, sausage, spinach, coconut oil, coffee/cream

                          S: veggies with guacamole

                          L: salad with meat, olives, olive oil, 2 coconut balls

                          *felt sick due to avocado*

                          D: tuna, veggies, some almonds

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                          • #28
                            1



                            Also exercised Monday and Tuesday.

                            30 min HIIT, 30 min strength

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                            • #29
                              1



                              B: 2 eggs, flax, coconut oil, coffe/cream

                              S: carrots, celery, almond butter

                              L: salad, vinegarette, big piece of chicken (lightly breaded), 2 coconut balls

                              S: cottage cheese mixed with full fat greek yogurt and some dried fruit

                              D: shrimp, veggies in a stir fry...a few almonds and grapes

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