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Primal Journal (Janola02)

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  • Primal Journal (Janola02)

    Hi Guys. Wanted to get some feedback on my dietary selections. Below you will find a typical day...

    I'm 5'6", 140 lbs. Would like to be a little more cut. Say around 135.

    4 slices bacon 240 cal, 180 cal fat
    2 eggs 130 cal, 90 cal fat
    1 breakfast chicken link 50 cal

    Snack
    2 eggs 130 calories, 90 cal fat

    1 zevia

    burger 320 cal, 140 cal fat

    Chicken Sausage Links, 100 cal, 50 cal fat

    Baby back ribs full slab 512 cal

    Total: 1492 calories

    Typically I do Insanity as my workout but today was my rest day. So, I went on a nice 1.5 mile walk with my mother, and did some sprints on the bike.
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