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My Primal Journal - GrokaFied

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  • My Primal Journal - GrokaFied

    So I think I've been submitting my journals wrong?!? I've started a new thread in the PB forum each entry which I guess isn't the way to go. Looks like everyone else just keeps posting/replying to their previous journal. Makes sense. This way you can keep track of what you've already logged and blogged about, all in one spot. I feel a little embarrassed. Oh well, I'm just over week into this journal thing - I'll get the hang of it. I am open to any suggestions from any of you senior members...

    Yesterday Jan. 11th:

    A primal day! Peach detox tea to start the morning and 1 tablespoon of Omega 3's (Barlean's organic Mango/Peach) followed by a primal shake: 2 scoops chocolate protein, 1 banana, 1 tablespoon almond oil, coconut milk, coconut water and ice...YUM! I was completely satiated for several hours with this one! My mid day snack consisted of: a handful of almonds mixed w/some organic raisins. My late afternoon snack: a pear. Dinner Rocked...if I do say so myself!
    An enormous salad with:
    • organic mixed greens
    • organic homemade pickled beets
    • organic cucumbers
    • organic pears
    • chopped pistachio's
    • organic avocado
    • a tiny bit of goat cheese
    • organic homemade honey mustard dressing (compliments of Elena's Pantry)

    To accompany our lovely salad I made a Pork Tenderloin w/a dry rub:
    • tsp. garlic powder
    • tsp. oregano
    • tsp. cumin
    • tsp. coriander
    • tsp. thyme
    • salt to taste

    After applying the dry rub I wrapped the tenderloin in Bacon...YUM! Browned it on all sides and finished it in a 400* oven for 20 minutes! The combo was fantastic. A great redemption from the previous nights dinner for sure.

    For my exercise of the day: hard to explain really. Just did a series of random moves that came to my mind at the moment and repeated them 4 times. It must have been sufficient considering I broke a sweat

    I love being Primal - Grok On!