Ok, so I started breaking myself into this around June 15th and have a ton of questions and self-doubt about if I'm doing this right so far. Hopefully I am but if not I would appreciate any and all feedback. I'm also trying to break some old in-grained habits so I'm not adverse to an good ol' fashion (Grok like) kick in the butt! Anyway, I'm sure this won't be pretty to those of you who have been around for awhile but if you can put your teaching caps on I would really appreciate any direction you might have.
Since today isn't over, I'll start w/yesterday 6/23/09:
B: (5:30 am)1 omega-3 enhanced egg scambled, turkey cutlet (4 oz approx), berry-almond mix, 2 coffee w/ff 50/50 & sugar substitute
S: (8:30 am)Bannana
Mid AM: (10:30 am)1 HB Egg and smoothie (commercial product-can we "name-names" on this site?)
L: (12:00 pm)Chinese food: steamed chicken & veggies, no sauce, noodles or accouterments; just the chicken & veggies. several little cups of tea.
S: (3:30 pm)Peach
D: (7o-ish pm)Steak and salad
PM: (9:00-ish pm) handful of walnuts and (I know I failed here)...2 peppermint patties
fitness: walked the dog (1/2 mile); 15-minute walk at work on break (approx 8-10ths mile)
8 glasses water throughout the day, multi-v & 2 krill gell caps in early am w/B.
P.S. I just got my book yesterday so I'll have a better understanding of all this soon. In the meantime, anyone, how'd I do?