Announcement

Collapse
No announcement yet.

Shawn Wisley's Primal Journal

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Shawn Wisley's Primal Journal

    Day 6 (day one of journal):

    Food:
    B: strawberries and whipped cream with walnuts, 3 babyback ribs (leftovers), coffee w/cream & Splenda
    L: turkey waldorf salad
    D: primal pizza (cheese crust) w/ italian sausage, pepperoni, mozzarella cheese

    Exercise:
    Broken leg: upper body dumbbells, leg lifts
Working...
X