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  • Wow!
    So there you have it folks!
    The expert and resident Gwamma has spoken!
    Cheers to you and yours, G!
    48, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)

    "Today when you mention "barbeque" people will think about throwing a hotdog or a couple burgers on the grill. But if you invite me to a "barbeque" and there's not some sort of slow-smoked meat involved, I'll hope you step on a Lego." - Instructables.com member Javin007

    Comment


    • LO VERY L

      that is hilarious Charlie..... apparently I don't know much about nuthin, however the above is what the dictionary said LOL
      "never let the truth get in the way of a good story "

      ...small steps....

      Comment


      • So now this journal is not only home to kick-butt primalness but also extensive sheep knowledge? Wonders never cease PC. I love this journal. Woot Woot Bacon Brother.

        Comment


        • Hah!
          Gwamma knows more about sheep than I ever will, don't let her fool you.

          Thanks Brother Bacon! I'm having a real struggle these last couple of months. I'm almost certain it not the boozing, but dairy. Drat, weighed down a pound yesterday morning and I'm not impressing myself!

          I had a client meeting last night, with the obligatory dinner: Crock-pot chicken with teriyaki sauce (way too much sugar), coleslaw salad with crunchy chow mein noodles, brown rice & quinoa. I'm fasting today (not the warrior fast I've been doing, but the whole day not a single calorie).

          Good luck to us all!
          Cheers!
          48, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)

          "Today when you mention "barbeque" people will think about throwing a hotdog or a couple burgers on the grill. But if you invite me to a "barbeque" and there's not some sort of slow-smoked meat involved, I'll hope you step on a Lego." - Instructables.com member Javin007

          Comment


          • Hi All!
            I fasted yesterday and I am down by two pounds!
            WHOO HOO!
            Finally, a breakthrough!
            Mom's surgery is tomorrow, positive thoughts and prayers please.
            Cheers!
            Last edited by Paleo Charlie; 02-10-2013, 12:58 PM.
            48, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)

            "Today when you mention "barbeque" people will think about throwing a hotdog or a couple burgers on the grill. But if you invite me to a "barbeque" and there's not some sort of slow-smoked meat involved, I'll hope you step on a Lego." - Instructables.com member Javin007

            Comment


            • love and hugs coming to you from Nouvelle Zealande
              G x
              "never let the truth get in the way of a good story "

              ...small steps....

              Comment


              • Hah!
                Funny G!
                You're cracking me up from the other side of the Earth!
                Thanks NZ lady!
                Cheers!
                48, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)

                "Today when you mention "barbeque" people will think about throwing a hotdog or a couple burgers on the grill. But if you invite me to a "barbeque" and there's not some sort of slow-smoked meat involved, I'll hope you step on a Lego." - Instructables.com member Javin007

                Comment


                • Holy Snikes!
                  Did I just eat a pound of bacon and a four egg omelette by myself?
                  You bet I did!
                  Yum-a-dum-dum!
                  Cheers!
                  Last edited by Paleo Charlie; 02-13-2013, 02:15 PM.
                  48, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)

                  "Today when you mention "barbeque" people will think about throwing a hotdog or a couple burgers on the grill. But if you invite me to a "barbeque" and there's not some sort of slow-smoked meat involved, I'll hope you step on a Lego." - Instructables.com member Javin007

                  Comment


                  • Hi Charlie - how did mums surgery go?
                    "never let the truth get in the way of a good story "

                    ...small steps....

                    Comment


                    • Originally posted by NZ primal Gwamma View Post
                      Hi Charlie - how did mums surgery go?
                      Hi G!
                      Her surgery went excellently, thanks for checking in on her!
                      The lump was well defined, and the lymph node they took from under her arm was clear and looked absolutely normal. They'll test it to find out for sure.
                      Her doctor came out of surgery to talk to my father, almost jubilant!
                      It's a great week!
                      The roofers have been here since Monday, tearing off the old, and putting on a new roof, so consequentially with the noise, I'm not getting nearly enough done toward finding a job, or new clients for that matter. Oh well, next week I suppose!
                      Cheers!
                      48, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)

                      "Today when you mention "barbeque" people will think about throwing a hotdog or a couple burgers on the grill. But if you invite me to a "barbeque" and there's not some sort of slow-smoked meat involved, I'll hope you step on a Lego." - Instructables.com member Javin007

                      Comment


                      • Hi all!
                        Whew, busy week! I lost a day due to the holiday, wife and kiddos were around. My Mother-in-law will be staying with us from Saturday through Friday next. THAT should be entertaining, explaining to her how grains are wrong! She's not going to get it!
                        I went on a long hike on Tuesday, Mike D. Antonovich Trail (Walnut Creek) and didn't see a soul. Nice and quiet! I weighed and I'm down by a pound. Whew, at least it's in the right direction. I'm fasting today, and will take a hike up Little Dalton in the Glendora foothills. No snakes this time of year, so whew!

                        I have some country-style pork ribs cooking in the oven @215F for the next 6 hours. I spent 2 hours smoking them last night (hickory this, and almost every time). It's an early-out day for my daughter (open house night), so I'd better get that hike in.
                        Cheers!
                        48, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)

                        "Today when you mention "barbeque" people will think about throwing a hotdog or a couple burgers on the grill. But if you invite me to a "barbeque" and there's not some sort of slow-smoked meat involved, I'll hope you step on a Lego." - Instructables.com member Javin007

                        Comment


                        • Meh!
                          Monday and I didn't get a hike, or workout. I got a $51 parking ticket this morning, for parking in front of my house (between the hours of 2-4 AM). Hooray. Wife and I haven't been getting along well lately, so the ticket is sure helping, or not. I'll try to side-step some problems where possible this week, at least as far as meals go. I had a big tostada for dinner last night (lettuce, tomato salsa, beef, sour cream [all on a corn tortilla, for us primal types, read that as a "birdseed plate"], and haven't felt the need to eat today, but at 6PM, I am getting a little peckish. I managed to fast all day, but to avoid conflict with the wife and mother-in-law, I'll eat dinner.
                          Hmm. Wife and I put a chicken in the pressure cooker, so I assumed that was what is dinner. Nope. That's dinner tomorrow. Tonight is baked macaroni and cheese. I will have salad, and likely a leftover county-style (thick cut) pork rib or two.
                          This week I think it makes sense to do the Warrior Fast that Mark talked about.
                          Good for now.
                          Cheers!
                          48, 5'11" - SW 301 (01/08/12) - CW 217.5 (5/14/13) - GW 185 +2.6% this week. -27.7% total. -83.5 lbs. (so far!)

                          "Today when you mention "barbeque" people will think about throwing a hotdog or a couple burgers on the grill. But if you invite me to a "barbeque" and there's not some sort of slow-smoked meat involved, I'll hope you step on a Lego." - Instructables.com member Javin007

                          Comment


                          • Hiya Charlie - don't sweat the wife thing - we girls have off days, and sorry but you boys are nearly always the ones that cop it.
                            So just smile..... and smile again........and again
                            good luck

                            hows Mum ?????
                            "never let the truth get in the way of a good story "

                            ...small steps....

                            Comment


                            • Originally posted by NZ primal Gwamma View Post
                              Hiya Charlie - don't sweat the wife thing - we girls have off days, and sorry but you boys are nearly always the ones that cop it.
                              ^This. Of course, speaking as a dude, it straight up sucks. Retreat to your cave, brother, and wait for the crazy to pass.

                              Comment


                              • .................. or come over to Gwammas cave and we can do ALCOHOL........ and STORIES......... AND TALK SHIT..........AND CANIO CAN COME TOOOOOOOOOOOOOOOOOOOOOOOO
                                "never let the truth get in the way of a good story "

                                ...small steps....

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