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Big Jim's Primal Journal

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  • #31
    Monday, 13 February 2012

    08:30 - Lift
    Preworkout
    Warmup/dynamic stretch
    Back squat 5x5@95lbs
    DB Curl/Press 5x5@55lbs
    Deadlift 5x5@145lbs
    Stretch

    10:30 - Feed
    Clif protein bar

    11:00 - Walk
    .5 mile with dogs

    13:00 - Feed
    3 cage free eggs, fried in ghee
    3 strips uncured turkey bacon

    14:00 - Weigh in
    260.8 lbs, 28.4% bf

    15:15 - Feed
    1 lb t-bone, grilled

    15:30 - Walk
    .5 mile with dogs
    Last edited by Big Jim; 02-13-2012, 03:04 PM.

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    • #32
      Tuesday, 14 February 2012

      08:00 - Walk
      .5 mile with dogs

      11:30 - Feed
      3 cage free eggs, fried in ghee
      5 links organic, uncured chicken breakfast sausage

      12:00 - Run
      1.5 miles with dogs, 13:30

      16:30 - Walk
      .5 mile with dogs

      19:00 - Feed
      Grassfed beef meatloaf
      Curried cauliflower
      large bowl mixed veggie soup

      21:30 - Feed
      Small snack plate with blackberries, macadamias, sliced mushrooms, dried goji berries, machengo cheese, clementine
      Last edited by Big Jim; 02-14-2012, 08:29 PM.

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      • #33
        Wednesday, 15 February 2012

        08:30 - Lift
        Preworkout
        Warmup/dynamic stretch
        Back squat 5x5@95lbs
        Bench press 5x5@105lbs
        Back extension 3x10
        Chinup 2x4, 2x3, 1x2

        10:00 - Feed
        Protein shake

        13:00 - Feed
        1lb T-bone, grilled
        Banana
        12 V-8, low sodium

        15:45 - Run
        1.5 miles with dogs, easy pace

        17:00 - Feed
        2 cage free eggs, fried in ghee
        2 links natural, uncured bratwurst
        Large bowl braised cabbage
        Apple

        21:30 - Feed (cheat meal)
        2 steak chalupas for Taco Bell
        Last edited by Big Jim; 02-16-2012, 03:53 PM.

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        • #34
          Thursday, 16 February 2012

          07:00 - Walk
          .75 mile with dogs and wife

          17:00 - Walk
          .75 mile with dogs

          17:30 - Feed
          Large bowl veggie soup

          20:00 - Feed
          Small bowl ground beef sauted with onion, bell pepper, sweet potato
          20 Sicilian olives
          Shot of olive oil
          Last edited by Big Jim; 02-16-2012, 07:17 PM.

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          • #35
            Friday, 17 February 2012

            06:30 - Walk
            .75 mile with dogs and wife

            07:30 - Lift
            Preworkout
            Warmup/dynamic stretch
            Back squat 5x5@95lbs
            DB curl/press 5x5@60lbs
            Deadlift 1x5@135lbs, 2x5@145lbs

            10:00 - Feed
            Protein shake

            10:30 - Walk
            1.5 miles with dogs

            12:30 - Feed
            Banana
            .75 lb lamb steak, grilled

            16:00 - Run
            1.5 miles with dogs, 13:23

            16:45 - Feed
            1 oz extra dark chocolate
            Apple
            2 oz aged gouda

            19:00 - Feed
            Broiled mussels, chopped in cream sauce
            Seaweed salad
            Small bowl miso soup
            Sliced chicken teriyaki
            large plate mixed sushi
            Small bowl rice
            Last edited by Big Jim; 02-17-2012, 08:04 PM.

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            • #36
              Saturday, 18 February 2012

              08:00 - Walk
              .75 mile, easy, with dogs and wife

              10:00 - Walk
              1.5 miles, mixed terrain, with dogs and wife

              11:30 - Feed
              1/2 deviled egg
              Large bowl veggie soup
              3 cage free eggs fried in ghee
              4 strips uncured turkey bacon

              17:00 - Feed
              Small serving General tso chicken with fried rice

              22:00 - Feed
              Small bag fritos
              Last edited by Big Jim; 02-20-2012, 01:35 PM.

              Comment


              • #37
                Sunday, 19 February 2012

                10:00 - Feed
                3 eggs fried in ghee
                4 strips uncured turkey bacon

                11:00 - Walk
                1.5 miles with dogs and wife

                18:00 - Feed
                4 uncured grass fed hotdogs
                small bowl cabbage salad

                21:00 - Feed
                Small bowl cabbage salad
                Small bowl, ground lamb sauted with veggies, pistacios

                24:00 - Feed
                Apple

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                • #38
                  Monday, 20 February 2012

                  12:00 - Lift
                  Preworkout
                  Warmup/dynamic stretch
                  Back Squat 5x5@105lbs
                  DB Bench press 5x5@110lbs
                  Back extension 3x10
                  Chin up 3x5, 2x4

                  14:00 - Feed
                  9 oz Strip steak, grilled
                  banana

                  18:30 - Feed
                  Metrx protein bar

                  21:00 - Feed
                  Small bowl grass fed ground beef with veggies
                  Large bowl cabbage salad
                  2 oz manchego
                  Last edited by Big Jim; 02-20-2012, 08:49 PM.

                  Comment


                  • #39
                    Tuesday, 21 February 2012

                    11:30 - Walk
                    .5 mile with dogs

                    14:45 - Feed
                    1 lb T bone, grilled
                    V-8

                    16:30 - Run
                    1.6 miles, 13:54, with dogs

                    21:30 - Feed
                    3 steak chalupas, Taco Bell
                    Last edited by Big Jim; 02-22-2012, 03:06 PM.

                    Comment


                    • #40
                      Wednesday, 22 February 2012

                      07:30 - Lift
                      Preworkout
                      Warmup/dynamic stretch
                      Back squat 5x5@105lbs
                      DB curl/press 5x5@65lbs
                      Deadlift 1x5@165

                      10:30 - Feed
                      Mizzou roll sushi

                      11:00 - Walk
                      2 miles with dogs

                      12:00 - Feed
                      1 lb T bone, grilled
                      Banana
                      1 oz extra dark chocolate

                      16:00 - Feed
                      V-8

                      18:45 - Feed
                      Chicken pesto sandwich

                      20:00 - Feed
                      Large bowl veggie soup
                      large snack plate with goat gouda, 2 hotdogs, olives, figs
                      Last edited by Big Jim; 02-22-2012, 07:21 PM.

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                      • #41
                        Thursday, 23 February 2012

                        11:00 - Walk
                        1.5 miles with dogs

                        12:15 - Feed
                        1/2 Chicken breast
                        Small bowl ground beef with veggies

                        18:00 - Feed
                        Handful of pistachios
                        V8

                        20:30 - Feed
                        small snack plate with machengo, olives, pistacios, macadamias, mushrooms, dried figs
                        Last edited by Big Jim; 02-24-2012, 11:13 AM.

                        Comment


                        • #42
                          Friday, 24 February 2012

                          08:30 - Lift
                          Preworkout
                          warmup/dyanamic stretch
                          Back squat 5x5@105lbs
                          DB Bench 5x5@120lbs
                          Back extension 3x10
                          Chinup 2x5, 3x4

                          10:00 - Feed
                          V8

                          12:30 - Feed
                          .85 lbs Tbone, grilled
                          1 oz extra dark chocolate
                          4 dried figs

                          15:00 - Feed
                          Apple
                          handful of macadamias

                          19:00 - Feed (cheat meal)
                          General chicken with fried rice
                          Egg roll
                          Last edited by Big Jim; 02-26-2012, 08:40 AM.

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                          • #43
                            Saturday, 25 February 2012

                            08:00 - Walk
                            .75 mile with dogs and wife

                            12:30 - Feed
                            Large bowl ground goat with broccoli

                            13:00 - Walk
                            .75 miles with dogs

                            14:30 - Feed
                            Tbone, pan fried
                            2 eggs, fried

                            17:30 - Run
                            1.6 miles with dogs, 13:41

                            21:00 - Feed
                            Small snack plate with olives, machengo, dired figs, goat gouda, sliced mushrooms

                            Comment


                            • #44
                              Sunday, 26 February 2012

                              08:30 - Walk
                              .75 mile with dogs and wife

                              11:00 - Walk
                              1.5 miles with dogs and wife, mixed terrain

                              12:30 - Feed
                              4 eggs, fired in ghee
                              7 links, chicken breakfast sausage
                              V8

                              16:00 - Feed
                              Small bowl ground goat with broccoli
                              Small piece goat gouda

                              16:30 - Walk
                              1.5 miles with dogs

                              18:30 - Feed
                              Two bowls goat stew over roasted sweet potato
                              Small piece goat gouda
                              Last edited by Big Jim; 02-26-2012, 06:00 PM.

                              Comment


                              • #45
                                Monday, 27 February

                                08:30 - Lift
                                Preworkout
                                Warmup/dynamic stretch
                                Back squat 5x5@110lbs
                                DB curl/press 5x5@70lbs
                                Deadlift 1x5@155 lbs

                                10:30 - Feed
                                Muscle Milk shake

                                11:00 - Walk
                                1.5 miles with dogs

                                12:00 Feed
                                1 lb Tbone, grilled
                                Banana
                                V8

                                15:30 - Walk
                                .5 mile with dogs

                                16:00 - Feed
                                2 eggs fried in ghee
                                3 links chicken breakfast sausage
                                apple

                                20:30 - Feed
                                Large bowl goat stew over riced cauliflower
                                Banana
                                1 oz extra dark chocolate
                                Last edited by Big Jim; 02-27-2012, 07:55 PM.

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