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Primal Journal (Ecks)

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  • I had a banana bread mudslide this morning, so I know what you are talking about. Sometimes we just ARE gross, no getting around it.

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    • Love that picture of your breakfast the other day. You always inspire me!

      Gosh! Gone a while with huge happenings -- good and otherwise -- and primalcajun, lex26, longing2bfit are more or less gone -- as is oldfatguy. Must mean they're all getting skinny!

      Your weight is marvelous. I always feel if you can do it,... Well, you know my take. Wondering what I can do by December 31st. Think things have calmed down enough that I'm ready to start over!

      Love ya,
      Pam

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      • Ooo!!! Pam you're back on! Glad to hear that you're thinkin about starting over again Keep me updated ok? Missed you on here!



        Food for yesterday

        Breakfast- 3 eggs, 3 bacon, 1 lindt 90

        Lunch- IF

        Supper- Massive salad with steak, olive oil and vinegar on top @ "The Symposium"

        Supplements: The regulars

        Excercise: Nil (Unless you count the mass amount of stairs at work)
        SW (Nov 22nd 2011): 333
        Current Weight as of Nov 25 2015: 248
        Short Term Goal: Fit into the shirts I got on my honeymoon at disney and universal in august next year when I go back to for my 1 year anniversary
        Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension
        Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
        Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

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        • Will do:-)

          Originally posted by ecks View Post
          Ooo!!! Pam you're back on! Glad to hear that you're thinkin about starting over again Keep me updated ok? Missed you on here!



          Food for yesterday

          Breakfast- 3 eggs, 3 bacon, 1 lindt 90

          Lunch- IF

          Supper- Massive salad with steak, olive oil and vinegar on top @ "The Symposium"

          Supplements: The regulars

          Excercise: Nil (Unless you count the mass amount of stairs at work)

          Comment


          • Food for yesterday

            Breakfast- Chunk of pork, pickled banana peppers, 1/2 coconut milkshake

            Lunch- Chunk of pork, cucumber, 1/2 coconut milkshake

            Dinner- Spicy baked wings and spinich salad from Boston Pizza

            Supplements- Regulars

            Exercise- 3 hours of paintball
            SW (Nov 22nd 2011): 333
            Current Weight as of Nov 25 2015: 248
            Short Term Goal: Fit into the shirts I got on my honeymoon at disney and universal in august next year when I go back to for my 1 year anniversary
            Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension
            Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
            Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

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            • Should I list food intake? :-) You'd be proud of me:-)

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              • Yes, paintball sounds like an awesome time
                Don't let nobody try and take your soul. You're the original . --Switchfoot- The Original

                GW: 135 SW: 156.8 CW: 156.8

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                • Hey Ecks, been lurking on your journal for ages and just thought I would drop you a line. Your food pics make me drool! Sounds like you are doing great! Keep it up - you are inspiring me to keep on keeping on
                  Start weight: 225.5 lbs Feb 14th 2012. Height: 5'7"
                  Primal low: 186 lbs
                  Current weight: 221.4 lbs
                  Goal weight: 140 lbs

                  "You are free to choose, BUT you are not free from the consequences of your choices."

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                  • Hey Coll! Always love meeting new (well new to me) people on the forum! Looks like you're listed as senior member and you've been at this a while too! 34lbs off is a huge stride! I bet you're feelin great! Hope to see you around the boards more!!
                    SW (Nov 22nd 2011): 333
                    Current Weight as of Nov 25 2015: 248
                    Short Term Goal: Fit into the shirts I got on my honeymoon at disney and universal in august next year when I go back to for my 1 year anniversary
                    Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension
                    Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
                    Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

                    Comment


                    • So I haven't posted in a couple days! Summer weekends (Friday-sunday) have been bad for me as far as remembering to post. I'm getting this one in now though! These days tend to be graze days so I tend to list what I shouldn't have eaten. So so far this weekend I shouldn't have had a pint of summersby cider (it tastes like juice and gets me tipsy really quickly!) and the sauce that was on my ribs and chicken from the beer and rib fest in town yesterday.

                      So on Friday I was surfing around the net when I came upon the most peculiar thing- Jerky Guns. The premise of this is essentially a cocking gun full of meat that you squeeze onto a dehydrator and it supposedly makes perfect jerky. Well... I bought one. And now I wait for the nice folks at UPS to bring it to my door! So excited for it!
                      SW (Nov 22nd 2011): 333
                      Current Weight as of Nov 25 2015: 248
                      Short Term Goal: Fit into the shirts I got on my honeymoon at disney and universal in august next year when I go back to for my 1 year anniversary
                      Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension
                      Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
                      Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

                      Comment


                      • Originally posted by ecks View Post
                        So on Friday I was surfing around the net when I came upon the most peculiar thing- Jerky Guns. The premise of this is essentially a cocking gun full of meat that you squeeze onto a dehydrator and it supposedly makes perfect jerky. Well... I bought one. And now I wait for the nice folks at UPS to bring it to my door! So excited for it!
                        It looks like a caulking gun sort of. Let us know how it works.

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                        • Oh, I have a jerky gun! They are fantastic! I made jerky for Eldest all the time, but it has been years. I forgot all about it. Hmm, I should pull it out and make some primal jerky.

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                          • @Sabine Does it work well for fruit jerky too? I want to make both fruit and meat (maybe at the same time?!?!! oooo!!!). Apple beef jerky... hmm... can't wait for that gun!


                            So yesterday was another graze day.

                            Breakfast
                            Home made beef jerky (from a roast not the gun)

                            Lunch
                            More jerky (It was a busy day so I didn't have time to make real meals)

                            Dinner
                            Smorgas board of hotdogs, chicken wings, slider sandwiches (took 2 slider patties and put ketchup, mustard and pickles on them), couple strawberries, some orange and yellow pepper (I was at a party).

                            Food I shouldn't have eaten- 1 scoop of banana chocolate ice cream

                            Supplements- Regulars + Vit D3 (finally bought some!) and 1 cal/mag tab

                            Exercise- indoor paintball




                            So I'm putting together a dodge ball team. Found a local league that's cheaper so I'm going for that this season
                            SW (Nov 22nd 2011): 333
                            Current Weight as of Nov 25 2015: 248
                            Short Term Goal: Fit into the shirts I got on my honeymoon at disney and universal in august next year when I go back to for my 1 year anniversary
                            Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension
                            Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
                            Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

                            Comment


                            • A top of the morning! What are slider sandwiches?

                              If you keep on grazing, we might just be able to call you grass fed! Just teasing.

                              Have a super day.

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                              • I never tried it with fruit jerky. Let me know how it works.
                                Yay for dodge ball. I consider that a very primal sport, especially if you are imagining yourself dodging rhinos or bobcats.

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