So I've been doing well to keep my sleep cycles going. Especially the past week- I've been adhering to using as much natural light as possible past sun down (which is part of the reason why I haven't been posting at night as much as I was. Though I do use a program to filter blue light from my pc). Been all about the candles and I'm finding that I pass out much easier and get a much deeper sleep. At the same time I'm starting to have lots of crazy dreams! Though I never remember them...
Food for yesterday
B: Coconut milkshake, 2 chicken breakfast sausages
L: 4 ribs, 1/4 cup walnuts, 3/4 avacado (I accidently dropped 1/4 of it )
D: 3 Bacon grease fried ribs, big ass salad, 2 pieces of lindt 90
Supplements: 6000ui of vitamine D, 2tbsp of MCT Oil (I'm out of fish oil)
Excercise: 2 walks - 1 during the day with shoes (I was at work and decided to take a 20 min stroll). the other at night, barefoot, about 45 minutes