(Can't tell if you're a spam bot or the real deal but your post seems relevant enough so here goes!)I usually do the once a week. I figured a month away from the scale would be an appropriate thing to do though no? Use the not knowing deal as a motivator and as a way to just chill about the number. Someone let me know if I'm headed in the wrong direction.
No announcement yet.
Primal Journal (Ecks)