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Primal Joural Deux-Eyeshield 9

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  • Primal Joural Deux-Eyeshield 9



    Hi all, just starting again, trying to get this weight gremlin off my back once and for all. Maybe doing this publicly will help...hopefully


    Age: 25

    Height: 5'11

    Starting weight: 205 lbs

    Goal weight: 165 lbs

    Timeframe: Feb 1,2010 - May 31, 2010


    Current Chest-Waist-Hip measurements: 45-37-42

    Target: 38-30-34


    Nutrition:

    1900 max calories 6days/week, P-F-C ratio: 20:75:5

    1 carb-up day (still sub-1900 calories)

    Fish oil, calcium citrate, d3, multivitamin


    Activity:

    20 min cardio minimum/day

    pushups, pullups, planks every other day

    1 heavy lifting session/week

    1 HIIT session/week

    1 IF session/week (I dread this one)

Working...
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