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Rasputina's Log O' Progress

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  • Rasputina's Log O' Progress

    !!!
    Last edited by Rasputina; 01-20-2012, 07:46 PM.

  • #2
    !!!
    Last edited by Rasputina; 01-20-2012, 07:47 PM.

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    • #3
      !!!
      Last edited by Rasputina; 01-20-2012, 07:47 PM.

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      • #4
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        Last edited by Rasputina; 01-20-2012, 07:48 PM.

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        • #5
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          Last edited by Rasputina; 01-20-2012, 07:49 PM.

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          • #6
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            Last edited by Rasputina; 01-20-2012, 07:49 PM.

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            • #7
              Good on ya for doing all this work to get back to health.

              I'm not an alcoholic, per say. I have always been a weekend binger, so I'm not even sure we are in the same sich, but I know what it is like to have those cravings. I will write later about what has helped, but fuck yeah it is hard, and fuck yeah you can do this. Just think of it as imperative. For your life, your health, and your hotness.

              PS for the record I am not completely reformed, but I'm working on it.

              Happy to have you back!
              Notebook of a Nutrition Nerd

              ‘THE FOOD YOU EAT CAN BE THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST RELEASING POISON' - Dr Ann Wigmore.

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              • #8
                I'm certainly no expert here, but I also know what it's like to just want a beer (or 3) after an exhausting , or not so exhausting, day at work. For me, what's helped that craving is working out. Not a light walk or easy bike ride, but really working my ass off, even if just for 20 minutes. Getting really sweaty (which actually isn't necessary, it's just what happens to me after working out for 5 min!), and having that feeling of just being absolutely done....and wanting to just lay down!

                Not saying it's the magic cure, but I know it's helped me out at times. Actually even tonight, no wine with dinner....that's a shocker for me.
                Keep up the good work!

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                • #9
                  !!!
                  Last edited by Rasputina; 01-20-2012, 07:50 PM. Reason: had to add trivial bit

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                  • #10
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                    Last edited by Rasputina; 01-20-2012, 07:50 PM.

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                    • #11
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                      Last edited by Rasputina; 01-20-2012, 07:51 PM.

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                      • #12
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                        Last edited by Rasputina; 01-20-2012, 07:51 PM.

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                        • #13
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                          Last edited by Rasputina; 01-20-2012, 07:52 PM.

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                          • #14
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                            Last edited by Rasputina; 01-20-2012, 07:54 PM.

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                            • #15
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                              Last edited by Rasputina; 01-20-2012, 07:55 PM.

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