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Mike been Going Primal 2 1/2 weeks, My vibrams :)...
Kudos to you! You are about 40 years ahead of a lot of others on this site and young enough to influence an exponential number of your friends and family. Wait to go!
I know i really personally feel great changing my life at my young age!! and already am influencing many friends on how to live this amazing lifestyle!! currently have 2 good friends whom have changed their lives with me...
My workouts are insane..My base workout is the bizzy diet workout...following just simple isolated muscle groups with cardio..this is just my warmup every day in the gym...Also I do the Simple Fit Workout and this benefits greatly too!!
Row Machines, stair climbers, eliptical, tons of body weight exercises, hundreds of jumping jacks, walking around the gym with heavy weight....cardio,cardio,cardio haha
todays workout was 2 hours and 15 mins weighed in at 190 and here is my pic after working out today!