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Mike been Going Primal 2 1/2 weeks, My vibrams :)...

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  • #16
    I personally would rather eat food.
    Most of them have lots of sugar or nasties in them anyway

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    • #17
      So I went on a hike today as well as walked all over town with my dog...I came home and am enjoying a delicious dinner while bloggin on here enjoy

      day4din2..jpgday4din1..JPGhike jan10..JPG
      Started Primal November 20, 2011
      Slipped from Christmas-New Years
      January 2, 2012 until Death= 100% Primal/Paleo

      Start Weight-210
      Goal Weight-Skinny with a 6 pack and lean all around


      Journal.... http://www.marksdailyapple.com/forum/thread44612.html

      Comment


      • #18
        Journal

        here is what i threw together this morning at the parnets house for breakfast...

        day5bfast..JPG
        Started Primal November 20, 2011
        Slipped from Christmas-New Years
        January 2, 2012 until Death= 100% Primal/Paleo

        Start Weight-210
        Goal Weight-Skinny with a 6 pack and lean all around


        Journal.... http://www.marksdailyapple.com/forum/thread44612.html

        Comment


        • #19
          Looks tasty

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          • #20
            BReakfast this morning so good!!! I went with 4 eggs and 4 bacon with veggis...

            bfastday5-2..JPGbfastday5-1..jpg
            Started Primal November 20, 2011
            Slipped from Christmas-New Years
            January 2, 2012 until Death= 100% Primal/Paleo

            Start Weight-210
            Goal Weight-Skinny with a 6 pack and lean all around


            Journal.... http://www.marksdailyapple.com/forum/thread44612.html

            Comment


            • #21
              WOW - great progress. I love the food pics
              Started Primal: 12/31/2011
              SW and BF%: 189.7 @ 33% (chest 41.5 - waist 30.5 - hips 41.5)
              CW and BF%: 182 @ 30.1%
              GW and BF%: 165 @ 18%?? LGN, baby!!

              My Primal Journal

              Comment


              • #22
                Hey everyone sorry been super busy with school and getting a new job. i have been doing pretty goodby sticking to my diet and exercise. with only a few slips in the past 2 months, NO MORE! will have a pic up soon
                Started Primal November 20, 2011
                Slipped from Christmas-New Years
                January 2, 2012 until Death= 100% Primal/Paleo

                Start Weight-210
                Goal Weight-Skinny with a 6 pack and lean all around


                Journal.... http://www.marksdailyapple.com/forum/thread44612.html

                Comment


                • #23
                  Hey everyone So its been awhile since Ive been on. Was just busy with a job, school and enjoying summer. As far as my primal journey has been going well.....

                  I am always active with hockey,gym,mountain biking, river, vibrams. Always doing something everyday. My eating however has been a little rough.

                  I was recently struggling with late night eating as well as OVEREATING! I would do this 3-4 days a week sometimes. I would feel terrible and had so many reactions to this terrible food i was putting into my body. Carb allergies, laziness, oversleeping, rapid weight gain. Just so many things that would tear me apart mentally and physically. I know what I was doing to myself and sometime I couldn't control it.

                  WELL THIS STOPS NOW.

                  I restarted about 2 weeks and go but had some slips along the way. So the new me started again today. Woke up had protein shake for breakfast as well as a table spoon of coconut oil. Then hit the gym for 2 hours. Came home and made breakfast for lunch and that was amazing. I'm ready to get back on track like I know I can do, and live the life I was born to enjoy!

                  Well here is where I am at today. Weighed in at 205 but that was after workout and already drank over a gallon of water. Ive been going to the gym alot and put on some muscle ive noticed in 2 weeks since trying to get back on the primal train.aug1-2.JPGaug1-3.JPGaug1-6.JPGfood aug 1st.jpg
                  Started Primal November 20, 2011
                  Slipped from Christmas-New Years
                  January 2, 2012 until Death= 100% Primal/Paleo

                  Start Weight-210
                  Goal Weight-Skinny with a 6 pack and lean all around


                  Journal.... http://www.marksdailyapple.com/forum/thread44612.html

                  Comment


                  • #24
                    anyone still interested in my progress? lemme know and I will update

                    Want to reach see if there are people interested
                    Started Primal November 20, 2011
                    Slipped from Christmas-New Years
                    January 2, 2012 until Death= 100% Primal/Paleo

                    Start Weight-210
                    Goal Weight-Skinny with a 6 pack and lean all around


                    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

                    Comment


                    • #25
                      here is my progress...if anyone is interested please get in touch...just looking to be a active members with others...

                      here is my progress since converting to live the best lifestyle there is Paleoism haha

                      nov 2011 (2).JPG8-27 3.jpg8-27 2.jpg
                      Started Primal November 20, 2011
                      Slipped from Christmas-New Years
                      January 2, 2012 until Death= 100% Primal/Paleo

                      Start Weight-210
                      Goal Weight-Skinny with a 6 pack and lean all around


                      Journal.... http://www.marksdailyapple.com/forum/thread44612.html

                      Comment


                      • #26
                        not totally sure if i need to switch anything up...I do seem to still be losing weigh..but i cant tell if weight loss has slowed down or not..anything to do to speed it up?
                        Started Primal November 20, 2011
                        Slipped from Christmas-New Years
                        January 2, 2012 until Death= 100% Primal/Paleo

                        Start Weight-210
                        Goal Weight-Skinny with a 6 pack and lean all around


                        Journal.... http://www.marksdailyapple.com/forum/thread44612.html

                        Comment


                        • #27
                          should i start adding in some good carbs??? yams or sweetpotatoes?
                          Started Primal November 20, 2011
                          Slipped from Christmas-New Years
                          January 2, 2012 until Death= 100% Primal/Paleo

                          Start Weight-210
                          Goal Weight-Skinny with a 6 pack and lean all around


                          Journal.... http://www.marksdailyapple.com/forum/thread44612.html

                          Comment


                          • #28
                            Keep with the updates. I'm about to flip the switch full-on. Cleaned out the pantry and fridge, headed to the market in the morning to start my journey. Going to shop once a week, chop veggies twice a week and keep them in airtight containers to keep them fresh.

                            Comment


                            • #29
                              hey every one!! well i weighed in at 189 today...been dropping fat while maintaining muscle and gains...
                              Look im starting to see my abs

                              very happy with my progress~!!!!!!

                              photo(6).JPGphoto(7).JPG
                              Started Primal November 20, 2011
                              Slipped from Christmas-New Years
                              January 2, 2012 until Death= 100% Primal/Paleo

                              Start Weight-210
                              Goal Weight-Skinny with a 6 pack and lean all around


                              Journal.... http://www.marksdailyapple.com/forum/thread44612.html

                              Comment


                              • #30
                                Nice work. Keep it up!

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