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  • #16
    Originally posted by Griffin View Post
    It sounds like you're on track. Welcome to the tribe!
    Thanks Griffin!
    "Your actions speak to me so loud, I can not hear a single word you are saying."

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    • #17
      50 minute hike after my Level 1 Day 1 Simplefit workout.
      My legs are TIRED!

      Skipped breakfast (no hunger at all until 11:30 am)
      L: bulletproof coffee, salad with chicken and 2 hardboiled eggs.
      D: Meatloaf with veggies.
      also an apple, and 3 glasses of red wine.
      Moved for 90 minutes today.
      Last edited by PeacefulWarrior; 12-22-2011, 11:00 PM.
      "Your actions speak to me so loud, I can not hear a single word you are saying."

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      • #18
        2 hours and 20 mins of walking

        1st meal: 2 HB eggs and a banana
        2nd meal: 3 grass fed beef weiners with an avocado
        3rd: 2 weiners with sauteed veggies and some tomato soup mixed in; also 3 little oranges
        2 bulletproof coffees
        "Your actions speak to me so loud, I can not hear a single word you are saying."

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        • #19
          Simplefit day 2 level 1
          I finished by doing pullups, pushups, squats and ring pullups to exhaustion (1set of each) with 1 minute between exercises.

          I then did tabata sprints an hour later (4 minutes)
          Also 30 minutes of walking.
          Also did air squats 20 seconds on and 10 seconds off for 4 minutes.

          Spending the Christmas weekend at my inlaws home so they can share in the little kids Christmas enjoyment. Lots of dinner related festivities today and tomorrow. I will drink and be merry, but will stick to eating like Grok.
          I will also walk anmin of 45 minutes tomorrow but may not have time for much more.

          Meal 1: 3 hardboiled eggs
          Meal 2: lettuce wrAp sushi roll, chcicken teriyaki with salad.
          A bunch of oranges
          Meal 3: turkey with veggies
          1 rum with a splash of coke and 2-3 red wines
          Also 2 bp coffees.

          Ate more today than i needed to (and have been); i was afraid of showing up for christmas dinner hungry and making a bad choice...i overcompensated.
          Last edited by PeacefulWarrior; 12-24-2011, 05:42 PM.
          "Your actions speak to me so loud, I can not hear a single word you are saying."

          Comment


          • #20
            hey peacefulwarrior! sounds like you're well beyond following 80/20, good going. i just started this month, too, so it's great to see other consistent journalers from december. to me it looks like you're kicking ass at reasonable meals, and lucky you having grass fed hot dogs! see you around =)
            -joan's primal journal and blog-

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            • #21
              Thanks for the message Joan...
              I think Im about 7-10 days ahead of you. It seems like the 2nd week (maybe about the 9-10 day mark) my appetite changed drastically. I never experience extreme hunger anymore. I am getting full off much smaller meals. But I think I had to be fairly strict with the carbs to get there.
              I love walking, and I think that really helps. As of yesterday am, I was already down 9.5 pounds in the first 12 days.

              Keep it up; this really works (and Im not talking about the weight; just the simplicity of being able to eat well without feeling deprived or hungry). I look forward to seeing your progress.
              Get pictures taken ASAP because you want to see what you looked like in the very beginning. Its also a great motivator.
              Merry Christmas!

              By the way, i ended up having a big piece of pumpkin pie last night. Other than that I stayed away from all of the other non food stuff altogether. It was a little hard to do because we were there until 9:30pm, and almost all of the Turkey and ham was finished by the time I went to get dinner.
              "Your actions speak to me so loud, I can not hear a single word you are saying."

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              • #22
                Im not home again all day, and with the Christmas festivities going on, its harder to not only eat right, but to get my proper workout in.
                Mostly IF today (Ive consumed 4 eggs and a couple of oranges, and the cup of coffee)
                i just went for a 40 minute walk.
                As soon as I finish posting this I am going to do Tabata pushups and Tabata squats for 4 minutes each....if I have time I may go for another 20-30 minute walk before we have to get ready to go out for dinner (48 minutes before I have to bet ready so Im out of here right now)...
                Merry Christmas!!!
                "Your actions speak to me so loud, I can not hear a single word you are saying."

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                • #23
                  thanks for the advice! i will do pictures today. i've been surprised at how easy it feels to avoid carbs. also inspiring to hear how you make time for walking and good choices despite holiday festivities =)
                  -joan's primal journal and blog-

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                  • #24
                    Graduated level 1 simplefit in just over 2 minutes.
                    Im probably able to go to level 3 or 4, but its been so long since I worked out, i dont want to hurt myself and set myself back...keeping focused on the long haul; not short term changes like I would have done in the past.

                    I will do Tabata sprints today, and have a big day walking. I have a treadmill set up in the garage in front of a TV...and when my Nucks play, it makes it easy to walk without getting bored.
                    Last edited by PeacefulWarrior; 12-26-2011, 12:10 PM.
                    "Your actions speak to me so loud, I can not hear a single word you are saying."

                    Comment


                    • #25
                      My main goal (to start) is at 3 months. But, I have subdivided that down into 1 month markers, and even further down to every 2 weeks to keep me on track short and long term...

                      Here is my before and after, 2 weeks after starting. A long ways to go, but I'm happy with where I'm at for now.

                      Yes, I manscaped

                      Weight is down anywhere from 4-9 pounds depending on when I weight myself. But, I'm not worried about the pounds so much as I am by how I'm carrying them.
                      Attached Files
                      "Your actions speak to me so loud, I can not hear a single word you are saying."

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                      • #26
                        Sorry, I can't figure out how to make the images show up smaller. I would have thought cropping them would have taken care of that.
                        "Your actions speak to me so loud, I can not hear a single word you are saying."

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                        • #27
                          i can already see those few pounds trimming off your waist! awesome!
                          -joan's primal journal and blog-

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                          • #28
                            Big win (as silly as it sounds) today; no sugar in my coffee at all. A true bulletproof coffee (I use raw cream instead of butter though). That is likely the first time in many many years that I didnt start my day with a sugared up cup of coffee. I expect that will make a difference for me down the road.

                            1) avocado smoothie
                            2) lettuce wrap salmon sushi (no rice)
                            3) filet mignon with sauteed veggies
                            Also 2 bulletproofs and 4 clementines

                            Walked for 30 minutes. Rest day today. I am sore (!) feom the sprints yesterday.
                            "Your actions speak to me so loud, I can not hear a single word you are saying."

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                            • #29
                              yum, i got a few avocados a few days ago, and just opened one up today. they are so good. i can't even imagine an avocado smoothie.
                              -joan's primal journal and blog-

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                              • #30
                                I had some yams with my 3rd meal...that is he second time Ive had yams since I started, and I think they are not a food I should be having. I dont feel as light after I eat them as i do with most foods.

                                1: avocado smoothie
                                2: goat cheese salad with chicken breast
                                3: salad with turkey and yams; also a glass of red wine
                                Also 2 BP coffees (no sugar... Not going back to that stuff anymore)

                                1 hour and 40 mins of walking
                                "Your actions speak to me so loud, I can not hear a single word you are saying."

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