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Primal Journal (LostinthePines)

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  • #31
    BF 2 oz sausage, 1/2 can sardines, 4 oz smoked salmon, kraut, chicken broth
    Lunch 4 oz GF ground beef patty, kraut, broccoli, ghee, CO, coco manna
    Dinner brazil nuts
    Last edited by LostinthePines; 01-19-2012, 03:43 PM.

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    • #32
      BF 2 oz sausage, 1 GF ground beef patty, can sardines
      Lunch 2 GF ground beef patties, kraut, brazil nuts
      Dinner chicken broth, chicken, box organic frozen green beans
      Last edited by LostinthePines; 01-20-2012, 04:01 AM.

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      • #33
        BF, 6.5 oz GF sirloin steak, 2.5 oz shrimp, both cooked in CO and ghee, coco manna
        Lunch 3 oz chicken, 2 oz sausage, 4 sm brazil nuts
        Dinner 3 oz chicken, 2 oz sausage, couple mac nuts
        Last edited by LostinthePines; 01-20-2012, 04:32 PM.

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        • #34
          BF shrimp cooked in ghee, can sardines, 2 sm brazil nuts, GF beef broth coco manna
          Lunch/Dinner chicken, bacon from Slankers, coco manna
          Last edited by LostinthePines; 01-21-2012, 06:53 PM.

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          • #35
            Weight 178
            BF 4 small chicken thighs w/out skin (ate that yesterday) 2 oz cooked bacon, pastured, uncured, coco manna
            Lunch/dinner 4-5 oz primal ground beef, CO, 1.5 cups local chem free brocolli with ghee, coco manna
            1/2 tsp CO about 2 hrs before bed. ravenous.
            Last edited by LostinthePines; 01-23-2012, 04:02 AM.

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            • #36
              BF 8 oz primal ground beef cooked in CO. extra big spoonful of manna. trying to up my CO intake.

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              • #37
                BF 5 oz primal ground beef, beef broth, sausage
                Lunch roast flank steak, non-starchy veggies
                Dinner rest of flank steak, few veggies

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                • #38
                  180
                  BF sausage, can sardines, 3 sm brazil nuts
                  lunch coco manna--didn't want to go out for lunch
                  dinner chicken curry w/ 1/3 c rice
                  Last edited by LostinthePines; 01-26-2012, 03:38 AM.

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                  • #39
                    178.8
                    BF sausage coco manna 3 sm brazil nuts
                    Lunch Salad, greens, cucs, carrot shreds, pouch salmon, black olives, co manna
                    Dinner primal ground beef patty, black olives, carrots, cucs, sm spoon co manna
                    Last edited by LostinthePines; 01-26-2012, 06:09 PM.

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                    • #40
                      BF bacon, sausage, 3 sm brazil nuts, coco manna

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                      • #41
                        Bf 8 oz GF ribeye, bone-in, 1 med & 1 sm brazil nut, coco manna
                        lunch black olives coco manna, little bit of celery & cucs
                        Dinner Billy BBQ-yum! pork spare ribs, no sauce, brisket, sausage
                        Last edited by LostinthePines; 01-29-2012, 07:23 AM.

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                        • #42
                          178.6--
                          BF Brisket, port ribs, sausage, homemade GF bone broth
                          Lunch skipped
                          Dinner bits of leftover bbq, bone broth, 2 c broccoli w/ ghee, 2 sm brazil nuts
                          epsom salt bath before bed, worked in the garden today and a little sore
                          Last edited by LostinthePines; 01-29-2012, 07:19 PM.

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                          • #43
                            179.6 hmm
                            bf 8 oz salmon & about 15 med shrimp
                            lunch bone broth, coco manna 1/2 tsp hagen das choco ice cream. 2 sm brazil nuts starving!
                            dinner burger patty, dill pickle, swt potato w/ cinnamon & ghee, broccoli

                            I've been feeling like I need more carbs. I haven't been good about eating any veggies. Lets see what the swt pot does.
                            Last edited by LostinthePines; 01-30-2012, 04:36 PM.

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                            • #44
                              180.4 grr
                              BF GF ground beef patty, about 8 oz
                              Lunch salad w/ salmon pouch
                              Dinner Panda Express ! chicken green bean something or other. fried rice, maybe 1/4 c. blood sugar still 122 2 hrs pp.
                              Last edited by LostinthePines; 01-31-2012, 07:10 PM.

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                              • #45
                                180 FBS 85
                                BF 8 oz GF ground beef, 2 sm brazil nuts, coco manna
                                Lunch bone broth, coco manna
                                Dinner ground beef patty, box organic frozen green beans
                                Last edited by LostinthePines; 02-01-2012, 05:36 PM.

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