I figured I would start one of these to get some feedback. Here goes...
I usually do not eat breakfast, but I had a 36 hour fast which I broke this morning with some meat.
Breakfast: One pound of hamburger fried in some coconut oil, with tea
Lunch: 6 scrambled eggs, a small can of clams, an onion, four cloves of garlic, and some salsa; all of this was mixed together and washed down with tea. Took three 1000mg fish oil pills and three 1000 IU Vitamin D3 pills, with one teaspoon of cod liver oil.
Dinner: Almost an entire 2 pound chicken, followed by some blueberries and coconut milk.
Between breakfast and lunch I had my last workout of the week:
Squat 5x5 155 pounds (finally reached bodyweight)
Deadlift 5x3 235 pounds
Messed around with some kettlebells a bit.
I also got a body fat percentage reading: 13.4% Not ideal.
Right now I am transitioning from the first phase of fat loss (losing all of the visceral fat and most of the subcutaneous fat) and going towards the second, attempting to burn off the last bits of stubborn fat. Began IFing daily again (just tea for breakfast, and about 14-16 hours between dinner and lunch), and had a 36 hour fast yesterday which I hope to do once per week.
I am also planning to ramp up my fitness by adding sprints in twice per week, plus some yohimbine and caffeine in the morning before workouts for an extra bit of pep.