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  • yep, I am going to end up keeping track of so many measurements that I won't be able to keep up!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

    Comment


    • Ooh, good idea!
      -- Ruth

      Comment


      • I truly am interested in your results. I have read about food cycling and calorie cycling as a means to keep your body off balance so it will lose.
        Karin


        Created by MyFitnessPal.com - Free Calorie Counter

        What am I doing? Depends on the day.

        Comment


        • Things are going well on UDDD. Crossing my fingers that the trip keeps my momentum going and I see the 150s sometime next week. Here's where I am:

          9-Mar 161.2 UD 1705 Fall into cashews after VLC 4 mile walk
          10-Mar 161.4 DD 596 1150 4 mile walk
          11-Mar 162.6 UD 1799 TOM + Sat effects? 2 mile walk
          12-Mar 162.4 DD 421 1110 TOM
          13-Mar 162.4 UD 1675 TOM
          14-Mar 162.2 DD 610 1143 TOM
          15-Mar 161.4 UD
          16-Mar 162.0 DD
          17-Mar DNW UD
          18-Mar 161.2 DD
          19-Mar 160.2 UD
          -- Ruth

          Comment


          • ahhh, congrats! I ma newly motivated.
            Chris
            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
            Unknown

            My journal: http://www.marksdailyapple.com/forum/thread36279.html

            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

            Comment


            • I found that thread on lowcarbfriends. It is called 'Eating every hour experiment'. Interesting read, though being low carb, the idea of eating every hour is not as appealing as I would have thought. Eating at all on the Down Days may change my mind about this, though. I find eating a small amount to be MUCH harder than fasting.

              Comment


              • Sabine - Glad you found the thread. I could not find it again I'm so impressed you could fast the entire day. It's too much for me. But, I'm not as interested in eating every hour. I usually eat an early lunch and then a small snack around dinner time and then call it a day. I'd like to get to the point where I only eat 1x/day, but I'm not there yet

                Chris - you can do it. I didn't start seeing results until the end of week 1 (which is not surprising after the nuts).
                -- Ruth

                Comment


                • whoop! Looks interesting!! I see your down again
                  Karin


                  Created by MyFitnessPal.com - Free Calorie Counter

                  What am I doing? Depends on the day.

                  Comment


                  • I am wanting to eat today. It is not because I'm hungry...I'm trying to avoid work. I've named it, now I need to do something about it
                    -- Ruth

                    Comment


                    • that is pretty much why I ate yesterday. I had planned an outside day and it rained so I was stuck having to do chores inside. Work avoidance is one of my biggest triggers for overeating.
                      Chris
                      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                      Unknown

                      My journal: http://www.marksdailyapple.com/forum/thread36279.html

                      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                      Comment


                      • so is this wanting to eat an outcome of DDUD?
                        Karin


                        Created by MyFitnessPal.com - Free Calorie Counter

                        What am I doing? Depends on the day.

                        Comment


                        • I don't know about Ruth, but it doesn't matter what plan I am on, work avoidance always triggers a trip to the pantry. Since EMF I am better about just walking by though. Yesterday was compounded by the fact that I had tried to make SF breakfast bars for DS. So the combo of work avoidance and low carb treat was not a good one.
                          Chris
                          "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                          Unknown

                          My journal: http://www.marksdailyapple.com/forum/thread36279.html

                          My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                          Comment


                          • For me, no. I was avoiding something hard at work...and I had the house to myself. Did the work & desire to eat is completely gone.
                            -- Ruth

                            Comment


                            • Things are still going well with UDDD. Of course, easy to say that coming off an UD I'm still really liking this calorie cycling. Today, I leave for TX and don't get home until Saturday. This will be the true test of whether or not I can make this work. Business lunches and dinners, where I have no control of where we eat. Friends who want to eat with me on DDs, after business lunches. So, will do the best I can and see the results on Sunday (after an UD, of course). Trending downward - woohoo!

                              9-Mar 161.2 UD
                              10-Mar 161.4 DD
                              11-Mar 162.6 UD
                              12-Mar 162.4 DD
                              13-Mar 162.4 UD
                              14-Mar 162.2 DD
                              15-Mar 161.4 UD
                              16-Mar 162.0 DD
                              17-Mar DNW UD
                              18-Mar 161.2 DD
                              19-Mar 160.2 UD
                              20-Mar 161.0 DD
                              -- Ruth

                              Comment


                              • 20130316_215503.jpg20130316_215713.jpg

                                I have to shrink the others ones to get them load. Note, we are TIRED here. We had been talking for 5 hours...and it was past both of our bed times
                                -- Ruth

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