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  • No extra skin. Guess there's one good thing about slow
    -- Ruth

    Comment


    • that give me much hope!
      Chris
      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
      Unknown

      My journal: http://www.marksdailyapple.com/forum/thread36279.html

      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

      Comment


      • I was actually going to post that the other day.

        I hope the slow route also means I can get it to stick....
        -- Ruth

        Comment


        • we are here to help you make sure that it does!
          Chris
          "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
          Unknown

          My journal: http://www.marksdailyapple.com/forum/thread36279.html

          My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

          Comment


          • I also feel like I'm finding out what my body likes & needs. May be delusions on my part, but im okay with delusions
            -- Ruth

            Comment


            • especially if the scale keeps agreeing with you.
              Chris
              "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
              Unknown

              My journal: http://www.marksdailyapple.com/forum/thread36279.html

              My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

              Comment


              • Every morning, I'm nervous...is the trend going to reverse itself again? After so many false starts, I hate to get my hopes up. But, darn it, I do feel like I'm getting closer.
                -- Ruth

                Comment


                • the scale makes me very nervous. It is an imperfect indicator at best but the easiest thing we have. So we use it. I bet when I have grandkids they are going to laugh that we used to use a scale to figure out if we were losing fat or not.
                  Chris
                  "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                  Unknown

                  My journal: http://www.marksdailyapple.com/forum/thread36279.html

                  My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                  Comment


                  • 157.8. Not a typo. Still in shock. Is it this cold or what I'm doing? I didn't even lose this much when I had the stomach flu. Not that I'm complaining. Guess I already have my March pound, too.

                    Still sick, but FINALLY got sleep. Supposed to go to Santa Fe today. If I didn't have to be there (fairly important) event, I'd take a sick day. Maybe tomorrow....
                    -- Ruth

                    Comment


                    • OMG, so excited for you!!!!!!!

                      I thought you were done with travel for the month. Rats. Well good sleep will make a big difference.
                      Chris
                      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                      Unknown

                      My journal: http://www.marksdailyapple.com/forum/thread36279.html

                      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                      Comment


                      • Hurray!!!!!
                        Primal since 9/24/2010
                        "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                        Created by MyFitnessPal.com - Free Weight Loss Tools
                        MFP username: MDAPebbles67

                        Comment


                        • Santa Fe is just an hr away. I come at least once a week. It's not bad
                          -- Ruth

                          Comment


                          • can you do your own food?
                            Chris
                            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                            Unknown

                            My journal: http://www.marksdailyapple.com/forum/thread36279.html

                            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                            Comment


                            • 90% of the time, I don't eat there. Days like today, I have to (work/social obligations). Do the best I can. Today I had thought I'd be home for lunch. Oh, we'll. Gotta learn to deal.

                              Still sick...but better.
                              -- Ruth

                              Comment


                              • The colds that everyone around here are getting have a lingering cough. Hope I don't catch one!
                                Chris
                                "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                                Unknown

                                My journal: http://www.marksdailyapple.com/forum/thread36279.html

                                My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                                Comment

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