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Primal Journal (RMS)

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  • Now that i am slightly removed from the modified ff i actually think doing a day a week would not be unreasonable. Although i think I may want to do blood monitoring to see if it is worth it.

    It sounds as though things are working in your favor except for the cold. This is the kind of thing that calls out for bone broth if you have any frozen. Hope you feel better soon.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

    Comment


    • I'm out of broth and bones I'm considering sending DH to the market, but he doesn't usually come back with the "right" stuff

      I'm no longer purposely doing a FF, but I'm gravitating toward those foods. Weird.
      -- Ruth

      Comment


      • I miss having a bullet proof tea at the end of the day On the other hand, I am probably better off getting my nutrients from food. I am trying to force myself to wait to buy the blood monitor till I see if I actually lost weight/inches. If I have then no need to get it right now.

        Do you have any bouillon in the house? I try to always keep at least a few cubes of broth in the freezer. I am planning to make the unstuffed cabbage soup on Monday and Tuesday, as I took out a broth but can't remember why, so I am going to use it.

        Hoping I have time to do the fat bread, as well as finish those cheese croutons I started. I have the cheese made, I just need to mix it with herbs and roll it in oil then toast it under the broiler. But I also want to do a detox bath. But a basketball game is only about 2 hours long. I will have to jump right on it as soon as they walk out the door.
        Chris
        "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
        Unknown

        My journal: http://www.marksdailyapple.com/forum/thread36279.html

        My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

        Comment


        • Ooh, after I make my broth, maybe I'll make some of your soup.................... Yum.

          That's a lot to do in 2 hours. I think you should make the fat bread first (you've gotta use your VM) and then work your way through the rest of the list.
          -- Ruth

          Comment


          • yep, that is probably what I will do. He may go to work tomorrow, and I know he will go on Monday (my day off) so I can do the detox bath on Monday and not worry about having enough time.
            Chris
            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
            Unknown

            My journal: http://www.marksdailyapple.com/forum/thread36279.html

            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

            Comment


            • 161.2. Squeal. This was my Christmas Day weight. Of course, trying not to get too excited - since I've been sick, I haven't been eating that much (though have been trying to make the calories count) and that may be some of it. But, hey, it's my lowest weight in a REALLY long time. Pray for continued progress. Even if it's only 1 pound a month. [Though since I need to lose about 30 more pounds, seems like I should be able to eek out 2 pounds a month for awhile]

              My bone broth is the BEST that it has ever been. Beyond rich. I can tell it is going to gel up nicely. I will take some of this with me to Roswell tomorrow.

              Going to make some Green Chile stew and Chris's unstuffed cabbage soup, if I can drag myself into the kitchen long enough.
              -- Ruth

              Comment


              • doin a happy dance for you. I would be totally cool with a pound a month consistent loss too. It would be 100 months, but the last 100 have kept me at exactly the same weight, so going down would be appreciated.

                I have got to stop being so lazy and go ahead and roast the bones first, I am sure the flavor would be worth it.
                Chris
                "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                Unknown

                My journal: http://www.marksdailyapple.com/forum/thread36279.html

                My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                Comment


                • Originally posted by RMS123 View Post
                  161.2. Squeal. ... it's my lowest weight in a REALLY long time.
                  WOOT WOOT! Congratulations. Crossing my fingers for continued progress and good health.

                  Comment


                  • Yes!!!! Crossing fingers and toes!! We will need to compare green chili recipes
                    Karin


                    Created by MyFitnessPal.com - Free Calorie Counter

                    What am I doing? Depends on the day.

                    Comment


                    • I very much need to work, but I do NOT want to. In theory, it should be my last one for awhile...but, still. Ugh. And, wish I didn't have to travel tomorrow. If I weren't the presenter, I would so cancel. (Someone should hand me some cheese to go with my whine here....)

                      Once I remember how I make my green chili, I'll share. It's probably more of a soup since I generally skip the potatoes. Of course, since it's mostly for DH, I may add some butternut squash or something so that he feels like it's more substantial.
                      -- Ruth

                      Comment


                      • Is the cold at least getting better? So sorry about the incessant traveling, it can just wear you down. I really think constant travel is best left to 20 somethings who have no family commitments.
                        Chris
                        "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                        Unknown

                        My journal: http://www.marksdailyapple.com/forum/thread36279.html

                        My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                        Comment


                        • Mine is stewish but never added potatoes or such.
                          Karin


                          Created by MyFitnessPal.com - Free Calorie Counter

                          What am I doing? Depends on the day.

                          Comment


                          • Re: travel. I agree. I have, however, been putting my foot down and limiting my travel. The one last week was a presentation to all of the big wigs and my boss wanted me to be there in person. That made sense. My travel this week is a training (that I'm presenting) and I need a bunch of people together. Again, it makes sense. However, I have said I won't travel again this month. I'm also limiting travel next month. Progress, at least.

                            What makes something a stew versus a soup? Is it the thickness?
                            -- Ruth

                            Comment


                            • I think its a thickness or just full of stuff in every spoon. My enchilada soup was soup. It was good but just soup.
                              Karin


                              Created by MyFitnessPal.com - Free Calorie Counter

                              What am I doing? Depends on the day.

                              Comment


                              • Okay. Mine is probably what Rachel Ray calls a "stoup" - something in between.
                                -- Ruth

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