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Primal Journal (RMS)

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  • I totally agree, practice in the mirror smiling till you make it a habit to smile while extending your chin and lengthening your neck, it is also a good exercise for those muscles.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

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    • Nothing real exciting in my world. Had a blast in Hawaii. By far my favorite thing was kayaking. I want to do it again!!! Took a few swimming lessons when we got home - I'm better, but still not a good swimmer. DH and I are going to try and practice and get better. Been hitting the gym hard again. Now that it's summer, I almost always have someone to go with Off to Texas for work next week. Going to Miami in August right before school starts. And.........that's seriously it!
      -- Ruth

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      • How are your boys these days?
        Of all the paths you take in life, make sure a few of them are dirt.

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        • Really good with my younger two. The oldest...learning life lessons.

          My youngest sent me this note on mothers day.
          -- Ruth

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          • Screenshot_20160610-175927.jpg
            -- Ruth

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            • Originally posted by RMS123 View Post
              [ATTACH]19480[/ATTACH]
              Your heart must have just melted!
              Of all the paths you take in life, make sure a few of them are dirt.

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              • That is awesome!
                Primal since 9/24/2010
                "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                Created by MyFitnessPal.com - Free Weight Loss Tools
                MFP username: MDAPebbles67

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                • so very sweet! My kids sent me one similar on Mother's day as well. Dudla drew a picture and wrote the messages, Boo dictated his to her. And she mailed it, so I have proof that at least for a brief shining moment, they were thankful.
                  Chris
                  "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                  Unknown

                  My journal: http://www.marksdailyapple.com/forum/thread36279.html

                  My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                  Comment


                  • Camping for the next 3 days with 5 teenagers (my husband is not going as he hates camping). Kayaking - yay!!! That's my favorite thing of the summer. 2 ginormous bottles of sunscreen for the pale white girl.

                    Hope you are all doing well!

                    Nashville next week - hoping I get to see my lovely friend Chris
                    -- Ruth

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                    • Just popping in to say hi. Very busy summer, but it was wonderful. Had a simply amazing time in TN meeting up with Demuralist. And, I got to meet her honey and boo. Next time for her daughter We found the most amazing shoes that have become my favorite and that I wear everywhere. Oh, and her cooking. Swoon!!!!!!!!!!!! I'll try to get the picture we took uploaded later.

                      The kids are back in school. I admit, I'm sad!!!! But, it's time for another season in life.

                      Will try to write more soon.
                      -- Ruth

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                      • Loved having you!!!! Next time you can bring your honey, and skip the work part!
                        Chris
                        "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                        Unknown

                        My journal: http://www.marksdailyapple.com/forum/thread36279.html

                        My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                        Comment

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